1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2250.0 mg | 97% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 175 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel sticks
Pretzel sticks are a variation of the traditional pretzel, a baked snack with origins in Europe, specifically Germany, where pretzels are a cultural staple. Typically made from simple ingredients like flour, water, yeast, and salt, pretzel sticks are thinner and more compact than their twisted counterparts. Nutritionally, pretzel sticks are primarily a source of carbohydrates, providing energy, but they are also low in fat and sugar. They often contain sodium due to the salt typically sprinkled on top, and their nutrient profile can vary depending on ingredients or seasoning used during preparation.
Health Benefits
- Pretzel sticks provide a quick source of energy due to their carbohydrate content, which supports physical activity and brain function.
- They are low in fat, making them a lighter snack option for individuals monitoring fat intake.
- When fortified, pretzel sticks may contain trace minerals like iron, which supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store pretzel sticks in a cool, dry place in an airtight container to prevent staleness. Avoid exposure to moisture, as it can compromise texture.
Common Questions About Pretzel sticks Nutrition
Are pretzel sticks high in protein?
Pretzel sticks are not high in protein. On average, a 1-ounce serving (about 20 sticks) contains only 2-3 grams of protein. They are primarily a carbohydrate-rich snack and not considered a good source of protein.
Can I eat pretzel sticks on a keto diet?
Pretzel sticks are not suitable for a keto diet due to their high carbohydrate content. A 1-ounce serving contains approximately 22-25 grams of carbs, which would quickly exceed the daily carb limit for most ketogenic plans.
Are pretzel sticks healthy to eat regularly?
Pretzel sticks can be part of an occasional snack, but they are low in fiber, protein, and essential nutrients while being relatively high in refined carbohydrates and sodium. Overeating pretzel sticks could contribute to excess sodium intake and offer little nutritional value.
What is the recommended serving size for pretzel sticks?
The typical recommended serving size for pretzel sticks is about 1 ounce, or around 20-25 sticks depending on the brand. This portion contains roughly 100-120 calories, 0.5-1 gram of fat, and 22-25 grams of carbohydrates.
How do pretzel sticks compare to potato chips nutritionally?
Pretzel sticks generally contain fewer calories and less fat than potato chips. For example, a 1-ounce serving of pretzels has 100-120 calories and less than 1 gram of fat, whereas potato chips can have 150 calories and 10 grams of fat. However, pretzels are often higher in sodium and lack the fiber and nutrients found in whole-grain alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars, Sodium, and Saturated Fats Recommendations2020-2025 Dietary Guidelines for AmericansDiscusses sodium recommendations and processed snack foods like pretzels within the context of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
