1 serving (120 grams) contains 340 calories, 9.0 grams of protein, 2.5 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2100 mg | 91% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft pretzel
Soft pretzels are a type of baked bread that originated in Europe, with early roots traced to monasteries in the 6th century. They are highly associated with German cuisine and are commonly enjoyed as a snack or part of Oktoberfest celebrations. Made from simple ingredients like wheat flour, yeast, water, and salt, soft pretzels typically have a chewy texture and a distinctively browned crust from being boiled briefly before baking. Nutritionally, they are a source of carbohydrates, providing energy, but are relatively low in protein and fiber. Depending on preparation, they often contain 200-300 kcal per serving and minimal fat, though toppings (e.g., butter, cheese) can impact their overall profile.
Health Benefits
- Provides a quick source of energy through its carbohydrate content, ideal for periods of high activity.
- Low in fat, making it a lighter option compared to fried or heavily processed snacks.
- Contains minor amounts of B vitamins from enriched wheat flour, which support energy metabolism.
Dietary Considerations
Selection and Storage
Store soft pretzels in an airtight container at room temperature for up to two days. Reheat in the oven or microwave to restore freshness.
Common Questions About Soft pretzel Nutrition
Is a soft pretzel high in protein?
Soft pretzels typically contain around 7-10 grams of protein per large pretzel (about 140-160 grams). While they do provide a moderate amount of protein, they are not considered a high-protein food compared to options like lean meats or legumes.
Can I eat a soft pretzel on a keto diet?
Soft pretzels are not suitable for a keto diet, as they are high in carbohydrates. A large soft pretzel can contain 80-100 grams of carbs, which far exceeds the typical daily carb allowance of 20-50 grams on a strict keto diet.
Are there any health benefits or concerns with eating soft pretzels?
Soft pretzels are a good source of energy due to their carbohydrate content and may provide some iron and small amounts of B vitamins if made with enriched flour. However, they are often high in sodium, ranging from 900 to over 1200 mg per pretzel, which can be a concern for individuals monitoring their salt intake.
What is the recommended serving size for a soft pretzel?
A standard serving size for a soft pretzel is typically 1 large pretzel (around 140-160 grams), which provides 350-500 calories depending on the recipe and toppings. For smaller portions or a snack, consider splitting a large pretzel or opting for a mini version.
How does a soft pretzel compare to a bagel nutritionally?
Soft pretzels and bagels are similar in calorie content, but soft pretzels often have slightly fewer calories and less protein than a standard bagel. Both are high in carbs, but pretzels typically contain more sodium, especially if salted. If comparing, bagels may offer more versatility for adding protein-rich toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Grain Food RecommendationsU.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses the role of grains, including soft pretzels, in a balanced diet within the recommended grain intake.
- Refined Dietary Grains and Their Impact on Health: Nutritional OverviewAmerican Journal of Clinical NutritionExplores refined grains like those found in soft pretzels and their implications on health and dietary intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
