1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1414.3 mg | 61% | |
| Total Carbohydrates | 85.7 g | 31% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.3 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 218.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel twists
Pretzel twists are a popular snack traditionally associated with German and European cuisine, believed to date back to the early Middle Ages. Recognizable by their twisted shape, pretzels are typically made from wheat flour, water, salt, and yeast, and are often boiled briefly in a baking soda solution before being baked, giving them their distinctive flavor and texture. Nutritionally, pretzel twists are a source of carbohydrates, providing energy, with minimal fiber or protein. They are generally low in fat but can be high in sodium due to the salt coating. Modern variations include whole-grain options, gluten-free pretzels, and those enriched with seeds or additional nutrients.
Health Benefits
- Pretzels provide a quick energy boost due to their carbohydrate content, essential for fueling physical activities.
- Low-fat content makes them preferable for those aiming to limit fat intake compared to other snack options.
- Some variations may offer trace amounts of iron, a mineral vital for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store pretzel twists in a cool, dry place in an airtight container to maintain their crisp texture and prevent staleness.
Common Questions About Pretzel twists Nutrition
What is the nutritional content of pretzel twists?
A typical serving of pretzel twists (about 1 ounce or 28 grams) contains approximately 110 calories, 2 grams of protein, 23 grams of carbohydrates, and less than 1 gram of fat. They are low in fiber and generally do not provide significant amounts of vitamins or minerals.
Are pretzel twists suitable for a keto or low-carb diet?
No, pretzel twists are not compatible with a keto or low-carb diet as they are primarily composed of refined carbohydrates, with around 23 grams of carbs per ounce and minimal protein or fat to balance the macronutrients.
Are there any health concerns with eating pretzel twists?
Pretzel twists are high in sodium, with an average serving containing 300-400 mg sodium. Excessive sodium intake can contribute to high blood pressure over time. Furthermore, since they are made of refined flour, they lack fiber and may cause blood sugar spikes in some individuals.
What is the recommended serving size of pretzel twists?
The recommended serving size for pretzel twists is 1 ounce (approximately 10-15 pretzels, depending on their size). This portion helps manage calorie and sodium intake but should be consumed in moderation alongside nutrient-dense foods.
How do pretzel twists compare to other snack options like potato chips or crackers?
Pretzel twists are lower in fat compared to potato chips, but they provide fewer nutrients since they are low in fiber and have minimal vitamins or minerals. Crackers may sometimes offer whole-grain options with slightly better fiber content, making them a more nutritious alternative in certain cases.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pretzel twists DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
