Pretzel nuggets

Snack

Item Rating: 62/100

1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2400 mg	104%
Total Carbohydrates		184.0 g	66%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		280.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (8.0%)

Protein: 96 cal (10.6%)

Carbs: 736 cal (81.4%)

About Pretzel nuggets

Pretzel nuggets are bite-sized pieces of traditional pretzel dough, typically twisted or shaped before being baked to achieve their signature golden-brown color. Originating from Germany, pretzels are considered a staple in German and European cuisine, and their smaller nugget form has gained popularity for snacking due to ease of consumption. Pretzel nuggets primarily contain refined flour, water, yeast, and salt, providing a moderate source of carbohydrates but relatively low levels of protein, fiber, and fats. Commercially available pretzel nuggets often contain added sodium and may include preservatives or flavoring agents. Their nutritional profile makes them an energy-dense but low-nutrient food, suitable for occasional consumption as part of a balanced diet.

Health Benefits

• Pretzel nuggets provide quick energy due to their carbohydrate content, primarily from refined flour.
• Low-fat composition, aiding those managing total fat intake in their diet.
• May contain added iron from enriched flour, contributing modestly to daily iron needs for healthy oxygen transport.

Dietary Considerations

Allergens: Contains gluten (from wheat), yeast, potential soy (if additives are present)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-sodium diets, vegan diets if made with butter or milk derivatives

Selection and Storage

Store pretzel nuggets in an airtight container at room temperature to maintain freshness. Avoid humid environments to prevent them from becoming stale or soggy.

Common Questions About Pretzel nuggets Nutrition

Are pretzel nuggets high in protein?

Pretzel nuggets contain a relatively low amount of protein, typically providing 2-3 grams per 1-ounce serving. They are primarily composed of carbohydrates, making them less suitable as a significant protein source.

Can I eat pretzel nuggets on a keto diet?

Pretzel nuggets are not suitable for a keto diet as they are high in carbohydrates, with approximately 22 grams per 1-ounce serving. Keto diets prioritize low-carb, high-fat foods, so pretzel nuggets would not fit within the dietary parameters.

What are the health benefits or concerns of eating pretzel nuggets?

Pretzel nuggets are low in fat and provide quick energy due to their carbohydrate content, making them a convenient snack. However, they are often high in sodium, with some brands containing over 300 mg per serving, which could be a concern for individuals monitoring their salt intake.

What is a recommended serving size for pretzel nuggets?

A typical serving size for pretzel nuggets is around 1 ounce or approximately 10-12 pieces. This portion contains about 110-120 calories, making it a manageable snack when balanced with other foods.

How do pretzel nuggets compare to other snacks like potato chips?

Compared to potato chips, pretzel nuggets are generally lower in fat but higher in carbohydrates. They also typically have less saturated fat than chips, making them a potentially better choice for those seeking a lower-fat snack option, though they might be higher in sodium.

Data Sources & Scientific References