1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2457.6 mg | 106% | |
| Total Carbohydrates | 194.9 g | 70% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 296.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel rod
Pretzel rods are a type of baked snack made from wheat flour, water, yeast, and salt, commonly enjoyed in German and Central European cuisines. Their origins date back to European monasteries during the Middle Ages where soft pretzels were first created as a reward for children. Modern pretzel rods are dry, crunchy, and often served as a convenient snack. Nutritionally, they are a source of carbohydrates due to their wheat content, providing quick energy, but are typically low in protein, fiber, and micronutrients. Some varieties might contain added sugars, oils, or preservatives depending on processing methods, which can impact their nutritional profile further. Traditional pretzel rods are also low in fat but can be high in sodium due to the salt topping.
Health Benefits
- Provides a quick source of energy from complex carbohydrates in wheat flour.
- Low-fat snack option compared to chips and other fried snacks.
- Contains trace amounts of iron, supporting red blood cell production, though not considered a significant source.
Dietary Considerations
Selection and Storage
Store pretzel rods in an airtight container at room temperature to maintain crispness. Keep in a cool, dry place away from moisture to prevent them from becoming stale.
Common Questions About Pretzel rod Nutrition
How many calories and how much protein are in a pretzel rod?
A single pretzel rod typically contains around 110 calories and 2 grams of protein, depending on the brand and size. It primarily consists of carbohydrates, with about 23 grams of carbs per rod, and is low in fat and fiber.
Can I eat pretzel rods on a keto diet?
Pretzel rods are not keto-friendly as they are high in carbohydrates, with about 23 grams per serving and minimal fat or protein. They would likely disrupt ketosis and are best avoided on a low-carb or ketogenic diet.
Are pretzel rods vegan or vegetarian?
Most pretzel rods are vegetarian and often vegan as they are typically made from flour, water, yeast, and salt. However, some brands may use butter or honey for flavoring, so it’s important to check the ingredient list if you follow a vegan diet.
What is a recommended serving size for pretzel rods?
The recommended serving size for pretzel rods is generally one to two rods, depending on the brand. This portion provides around 100-220 calories and is considered a moderate snack. It’s important to watch for high sodium levels, as a serving can contain 300-400 mg of sodium.
How do pretzel rods compare to regular pretzels in nutrition?
Pretzel rods tend to have similar nutritional profiles to regular pretzels, with both being high in carbohydrates and low in protein and fat. However, pretzel rods are often slightly bigger, leading to a higher calorie count per piece. Regular pretzels may offer more variety, such as whole-grain options for added fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
