1 serving (30 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel bite
Pretzel bites are small, soft, and chewy pieces of pretzel dough, often shaped into bite-sized pieces and coated with coarse salt or seasonings. Originating from Germany, pretzels are a staple in German cuisine and have become popular worldwide as a snack or appetizer. Pretzel bites are typically made from a simple dough containing flour, water, salt, yeast, and sometimes sugar or butter. Nutritionally, pretzel bites are a source of carbohydrates and low in fat. They provide quick energy but are not dense in essential nutrients. Depending on preparation or added toppings, they may contain small amounts of sodium and iron. Moderation is advised due to their potential high sodium content from salt topping.
Health Benefits
- Provides quick energy due to its high carbohydrate content, making it a suitable snack for physically active individuals.
- Contains small amounts of iron, which supports oxygen transport in the blood.
- Low in saturated fat when consumed without butter or high-fat dips, supporting heart health in moderation.
Dietary Considerations
Selection and Storage
Store pretzel bites in an airtight container at room temperature for up to 2 days. To retain softness, reheat them briefly in the oven.
Common Questions About Pretzel bite Nutrition
Are pretzel bites high in protein?
Pretzel bites are not a significant source of protein. On average, a 1-ounce serving contains about 2.5 grams of protein. They are primarily made from refined flour, making them a carbohydrate-dense snack rather than a protein-rich option.
Can I eat pretzel bites on a keto diet?
No, pretzel bites are not suitable for a keto diet. A single 1-ounce serving typically contains 22-24 grams of carbohydrates, which exceeds the daily carb limit for most ketogenic diets. They are better suited for those following a standard diet rather than low-carb or keto plans.
Are pretzel bites healthy to eat regularly?
Pretzel bites should be consumed in moderation as they are low in essential nutrients and made from refined carbohydrates. They are also often high in sodium, with 1 ounce containing around 400-450 mg. Overconsumption could contribute to excessive sodium intake, which may impact heart health.
What is a recommended portion size for pretzel bites?
A recommended portion size for pretzel bites is about 1 ounce, or approximately 6-8 small bites, depending on their size. This serving provides around 110-120 calories, making it a reasonable snack portion. Pairing them with a source of protein or healthy fat can help balance the meal.
How do pretzel bites compare to other salty snacks like chips or popcorn?
Pretzel bites are generally lower in fat compared to potato chips but higher in refined carbohydrates. They also have more calories and sodium per ounce than air-popped popcorn, which is a lower-calorie and whole-grain alternative. If you're looking for a less processed and fiber-rich option, popcorn might be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
