1 serving (113 grams) contains 300 calories, 10.0 grams of protein, 2.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 104.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel bagel
The pretzel bagel combines elements of traditional bagels and pretzels, originating from European cuisines. It typically features a dense texture and a shiny, brown crust achieved by boiling the dough in a baking soda solution before baking, similar to pretzel preparation. Nutritionally, pretzel bagels are carbohydrate-dense, offering energy primarily from wheat flour. They also contain moderate protein from flour and yeast, and minimal fat unless additional toppings or spreads are included. Key minerals such as iron and magnesium may be present, depending on the flour type used, while sodium content can be notable due to the baking soda and salting process.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (primarily starch).
- Contains iron, beneficial for oxygen transport in the blood, when enriched flour is used.
- Offers some magnesium, which supports muscle and nerve function, depending on the type of flour used.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to two days or freeze for longer shelf life.
Common Questions About Pretzel bagel Nutrition
How many calories and how much protein does a pretzel bagel have?
A typical pretzel bagel contains approximately 300-350 calories and around 8-10 grams of protein, depending on the recipe. It is also generally low in fat but higher in carbohydrates due to the flour content used in its preparation.
Is a pretzel bagel suitable for a keto or low-carb diet?
No, pretzel bagels are not suitable for keto or low-carb diets as they typically contain 50-60 grams of carbohydrates per bagel. This far exceeds the daily carb allowance of most keto meal plans, which is usually under 20-50 grams of net carbs.
Are there any health concerns with eating pretzel bagels?
Pretzel bagels are high in refined carbohydrates and sodium, which could be a concern for individuals managing blood sugar levels or hypertension. Moderation is key, and pairing it with protein or fiber-rich toppings can help reduce blood sugar spikes.
What is a recommended serving size for a pretzel bagel?
One pretzel bagel, weighing about 120 grams, is considered a single serving. To balance your meal, it’s best to pair it with a protein source like eggs or lean meats and some vegetables for added fiber and nutrients.
How does a pretzel bagel compare to a regular bagel or a soft pretzel?
A pretzel bagel combines the soft, dense texture of a regular bagel with a pretzel’s signature browned crust and saltiness. Compared to a standard bagel, it may have a slightly higher sodium content due to the lye or baking soda bath used in preparation, but the calorie and carbohydrate content are usually similar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
