Premier protein pancakes

Breakfast

Item Rating: 70/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		47.6 g	95%
Vitamin D		119.0 mcg	595%
Calcium		357.1 mg	27%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 107 cal (22.0%)

Protein: 190 cal (39.0%)

Carbs: 190 cal (39.0%)

About Premier protein pancakes

Premier Protein Pancakes are a high-protein breakfast option that offers a twist on the classic pancake recipe, originating from American cuisine but tailored for health-conscious individuals. These pancakes are typically made using whey protein or plant-based protein powders, combined with traditional ingredients like eggs, milk, and flour. Known for their high protein content, they deliver approximately 20-30 grams of protein per serving, depending on the recipe. They also tend to be lower in added sugars and fats compared to traditional pancakes, making them suitable for those pursuing fitness goals or higher protein intake. Premier Protein Pancakes can be customized by adding fruits, seeds, or nut butters for added nutrients and flavor.

Health Benefits

• Supports muscle repair and growth due to high protein content (essential amino acids present in whey or plant-based protein powders).
• Helps regulate blood sugar levels with balanced macronutrients, including protein and complex carbohydrates from whole-grain flour.
• Provides essential vitamins and minerals such as B vitamins and calcium, depending on recipe ingredients.
• Contributes to satiety and controlled calorie intake, due to the filling nature of protein-rich foods.
• May aid in weight management, as high-protein foods can reduce hunger and keep you feeling fuller for longer.

Dietary Considerations

Allergens: Contains milk, eggs, wheat, soy (depending on protein used)

Suitable for: High-protein diets, athletes' nutrition plans

Not suitable for: Vegan diets (if made with whey protein or eggs), gluten-free diets (if made with standard flour)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat in a skillet or microwave before consuming.

Common Questions About Premier protein pancakes Nutrition

How much protein and how many calories are in Premier Protein Pancakes?

Premier Protein Pancakes typically contain around 15g of protein and 150-180 calories per serving, depending on the specific product or preparation method. They are designed as a high-protein breakfast option to support muscle repair and satiety.

Are Premier Protein Pancakes suitable for a keto or low-carb diet?

Premier Protein Pancakes are not ideal for a keto diet as they often contain moderate amounts of carbohydrates due to the pancake mix and ingredients. However, they may fit into a general low-carb diet when consumed in moderation, as they prioritize protein over traditional pancake mixes.

What are the health benefits or concerns of eating Premier Protein Pancakes?

Premier Protein Pancakes can support muscle recovery and promote fullness due to their high protein content. However, individuals sensitive to artificial sweeteners or certain processed ingredients should check the label for potential allergens or additives. They can be a healthier alternative to traditional pancakes when paired with balanced toppings.

What is the recommended serving size for Premier Protein Pancakes?

The recommended serving size for Premier Protein Pancakes is typically 2-3 pancake portions, depending on the preparation method and dietary needs. Always check the packaging for specific serving guidelines and adjust size based on physical activity and calorie requirements.

How do Premier Protein Pancakes compare to traditional pancake mixes?

Compared to traditional pancake mixes, Premier Protein Pancakes are significantly higher in protein (15g per serving) and lower in sugar. They are designed for health-conscious individuals who want a higher-protein breakfast. However, traditional pancake mixes may offer more variety in flavor or customization.

Data Sources & Scientific References