High Protein Premier Protein Pancakes
Start your morning on a high note with these High Protein Premier Protein Pancakes—fluffy, flavorful, and packed with protein to fuel your day. Featuring a clever twist with a Premier Protein shake as the key ingredient, these pancakes are not just delicious but also nutritious, making them perfect for fitness enthusiasts or anyone looking for a protein-rich breakfast. With a blend of simple pantry staples like all-purpose flour, baking powder, and a hint of vanilla extract, these pancakes come together in just 25 minutes, with minimal prep required. Customize the flavor by using your favorite Premier Protein shake, whether it’s chocolate, vanilla, or caramel. Serve hot and elevate them with the toppings of your choice, such as juicy berries, a drizzle of honey, or a dollop of creamy Greek yogurt for an extra protein boost. Perfect for meal prep or a weekend treat, these pancakes are a game-changer for anyone seeking a healthier twist on a classic breakfast staple.
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 1 cup Premier Protein shake (any flavor)
- 1 whole Large egg
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey
- 1 tablespoon Butter or cooking spray (for greasing)
Instructions
In a medium bowl, mix together the flour, baking powder, and salt until well combined.
In a separate bowl, whisk together the Premier Protein shake, egg, vanilla extract, and honey until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be sure not to over-mix; some lumps are okay.
Preheat a non-stick skillet over medium heat and lightly grease it with butter or cooking spray.
For each pancake, pour about 1/4 cup of batter onto the skillet. Cook until bubbles form on the surface, about 2 to 3 minutes.
Carefully flip the pancakes and cook for an additional 2 minutes, or until golden brown.
Transfer the pancakes to a plate and keep warm. Repeat with the remaining batter, adding more butter or cooking spray to the skillet as needed.
Serve hot with your choice of toppings such as fresh fruit, syrup, or a dollop of Greek yogurt for added protein.
Nutrition Facts
Calories |
813 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 232 mg | 77% | |
| Sodium | 2411 mg | 105% | |
| Total Carbohydrate | 116.9 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 19.1 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 4.9 mcg | 25% | |
| Calcium | 487 mg | 37% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 586 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
