1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High-protein yogurt
High-protein yogurt is a nutrient-dense dairy product, often made by straining traditional yogurt to remove excess whey and concentrate the protein content. Originating in regions like the Mediterranean and the Middle East, it has become a staple in modern diets worldwide due to its rich texture and exceptional protein profile. High-protein yogurt typically contains 10-20 grams of protein per serving (150-200g), making it an excellent choice for muscle repair and satiety. It’s also a good source of calcium, phosphorus, and probiotics, which promote gut health. With lower sugar and fat options available, it suits a wide range of dietary needs while delivering essential nutrients for overall health.
Health Benefits
- Supports muscle repair and growth due to its high protein content (10-20g per serving).
- Promotes bone health with significant levels of calcium (around 250-300mg per serving) and phosphorus.
- Enhances digestion as it contains probiotics such as Lactobacillus and Bifidobacterium.
- Helps maintain satiety and support weight management due to its high protein and low glycemic index.
- Improves immune function through the presence of probiotics and other bioactive compounds.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C (39°F) or below. Consume by the expiration date and avoid leaving it at room temperature for extended periods to maintain freshness and probiotic content.
Common Questions About High-protein yogurt Nutrition
Is high-protein yogurt rich in protein?
Yes, high-protein yogurt typically contains 15-20 grams of protein per 6-ounce serving, depending on the brand and type (e.g., Greek or Icelandic skyr). This makes it an excellent option for anyone looking to boost protein intake for muscle growth or satiety.
Can I eat high-protein yogurt on a keto diet?
High-protein yogurt can be keto-friendly if you choose unsweetened varieties with low carbohydrate content, typically around 4-5 grams of carbs per serving. Always check the label to ensure it fits within your daily carb allowance.
What are the health benefits of eating high-protein yogurt?
High-protein yogurt supports muscle repair, helps keep you full longer due to its protein content, and is often an excellent source of calcium and probiotics, which promote bone health and digestive health. However, avoid varieties with added sugars to maximize the health benefits.
How much high-protein yogurt should I eat per day?
A standard serving size is usually around 6-8 ounces, providing 150-200 calories depending on the brand. For most people, 1-2 servings daily is a reasonable amount to enjoy its nutritional benefits without overconsumption of calories or protein.
How does high-protein yogurt compare to regular yogurt?
High-protein yogurt has significantly more protein per serving, usually 2-3 times more than regular yogurt, which typically contains 5-7 grams of protein. It is often thicker in texture and less sweet, and while regular yogurt may have added sugars, high-protein options often focus on natural protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
