Keto Premier Protein Pancakes
Start your mornings right with these indulgent yet guilt-free Keto Premier Protein Pancakes! Perfectly fluffy and packed with protein, this low-carb recipe combines almond flour, Premier Protein Shake (vanilla flavor), and a touch of erythritol for irresistible sweetness without the sugar. With just 10 minutes of prep and 10 minutes of cooking, these pancakes make for a quick and nutritious breakfast option that fits seamlessly into a keto lifestyle. Enhanced with hints of vanilla and a buttery finish, they pair beautifully with sugar-free syrups, fresh berries, or whipped cream for a delectable start to your day. Easy-to-make and satisfying, these keto protein pancakes are bound to become a breakfast favorite!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Premier Protein Shake (vanilla flavor)
- 2 large Eggs
- 1 teaspoon Baking powder
- 1 tablespoon Erythritol
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Butter or coconut oil
Instructions
In a large mixing bowl, whisk together almond flour, baking powder, erythritol, and salt until well combined.
In another bowl, beat the eggs and then add the Premier Protein Shake and vanilla extract. Mix until well incorporated.
Combine the wet and dry ingredients, stirring until smooth and no lumps remain. Let the batter rest for 2-3 minutes to thicken slightly.
Melt the butter or coconut oil in a non-stick skillet over medium heat.
Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface and the edges are set.
Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.
Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter.
Serve warm, with keto-friendly toppings if desired, such as sugar-free syrup, fresh berries, or a dollop of whipped cream.
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 326 mg | 14% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.2 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 135 mg | 10% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 274 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
