Premier Protein Pancakes
Elevate your breakfast game with these protein-packed Premier Protein Pancakes, a delicious and nutritious twist on the classic favorite. Made with a rich vanilla Premier Protein Shake, whole wheat flour, and a hint of mashed banana for natural sweetness, these pancakes offer a perfect blend of flavor and fuel to power your day. Quick to prepare and incredibly satisfying, this recipe balances wholesome ingredients like melted coconut oil and maple syrup with a light, fluffy texture. Top these golden-brown pancakes with fresh berries, sliced bananas, or crunchy nuts for a lively burst of color and flavor. Ready in just 25 minutes, these protein pancakes are an ideal choice for a healthy breakfast or post-workout treat. Perfect for anyone seeking high-protein recipes that don't compromise on taste!
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Recipe Information
Ingredients
- 1 cup Premier Protein Shake, vanilla flavor
- 1 cup Whole wheat flour
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 1 large Egg
- 1 medium Banana, mashed
- 1 teaspoon Vanilla extract
- 2 tablespoons Coconut oil or butter, melted
- 2 tablespoons Maple syrup or honey
- Optional toppings: Fresh berries, sliced bananas, or chopped nuts
Instructions
In a large mixing bowl, combine whole wheat flour, baking powder, and salt.
In another bowl, whisk together the Premier Protein Shake, egg, mashed banana, vanilla extract, melted coconut oil or butter, and maple syrup or honey until smooth.
Pour the wet ingredients into the dry ingredients and gently stir until just combined, being careful not to overmix. The batter should be slightly lumpy.
Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a non-stick spray or a little coconut oil.
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.
Flip the pancakes and continue to cook for another 2-3 minutes or until golden brown and cooked through.
Repeat with the remaining batter, greasing the skillet as needed.
Serve warm with optional toppings such as fresh berries, sliced bananas, or chopped nuts.
Nutrition Facts
Calories |
1094 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.3 g | 49% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 201 mg | 67% | |
| Sodium | 1913 mg | 83% | |
| Total Carbohydrate | 150.1 g | 55% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 40.8 g | ||
| Protein | 46.7 g | 93% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 588 mg | 45% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1393 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
