1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pralines
Pralines are a type of confectionery originating from France but widely associated with Southern cuisine in the United States, particularly New Orleans. Traditionally made by boiling pecans, sugar, butter, and cream, pralines are known for their rich, sweet, and nutty flavor. Nutritionally, they are calorie-dense due to their high sugar and fat content, providing approximately 400 calories per serving (often 50g), along with 20g of fat and 50g of carbohydrates. While they contain small amounts of protein (4g), fiber (2g), and essential minerals like calcium (40mg) and iron (1mg), they are not a significant source of vitamins or other micronutrients.
Health Benefits
- Rich in antioxidants which come from pecans; these help combat oxidative stress and promote cellular health.
- Provides a small amount of dietary calcium (40mg), supporting bone health when consumed in moderation.
- Contains unsaturated fats from pecans, which can contribute to heart health when replacing saturated fats in the diet.
Dietary Considerations
Selection and Storage
Store pralines in an airtight container at room temperature for up to one week. For longer storage, refrigerate or freeze them, ensuring they are well-sealed to maintain their texture and flavor.
Common Questions About Pralines Nutrition
Are pralines high in calories and sugar?
Yes, pralines are quite high in both calories and sugar. A typical serving of pralines contains about 400 calories and 40 grams of sugar. This makes them a calorie-dense treat and not ideal for those monitoring their sugar intake closely.
Can I eat pralines on a keto diet?
Pralines are not suitable for a keto diet due to their high carbohydrate content. With 50 grams of carbs per serving, including 40 grams of sugar, they exceed the daily carb limit recommended for maintaining ketosis.
Are pralines vegan or vegetarian-friendly?
Pralines are generally vegetarian-friendly since they don’t typically contain meat-based ingredients. However, they are not usually vegan because they are often made with butter or cream, which are animal products. Vegan adaptations may be available using plant-based substitutes.
How many pralines should I eat in one serving?
A typical serving size of pralines is about 1-2 pieces, depending on their size. Given their high calorie and sugar content, it is best to enjoy them in moderation as an occasional treat rather than a regular part of your diet.
How do pralines compare to other nut-based candies?
Compared to other nut-based candies like nut brittle or chocolate-covered nuts, pralines tend to have higher sugar content and a softer, creamier texture. While nut brittle is crunchier and typically lower in calories, pralines are more indulgent but less suitable for those looking to limit their sugar or calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
