Truffles

Dessert

Item Rating: 93/100

1 serving (5 grams) contains 14 calories, 0.4 grams of protein, 0.0 grams of fat, and 3.7 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		676.2
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		83.3 mg	3%
Total Carbohydrates		175.2 g	63%
	Dietary Fiber	19.0 g	67%
	Sugars	1.2 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		64.3 mg	4%
Iron		3.1 mg	17%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 10 cal (1.4%)

Protein: 70 cal (9.0%)

Carbs: 700 cal (89.6%)

About Truffles

Truffles are a type of fungi that grow underground, primarily in regions like Europe and North America. They are prized in gourmet cuisine for their unique aroma and earthy flavor, often used as a garnish or ingredient in luxury dishes. With a nutritional profile that includes moderate carbohydrate and protein content, truffles are low in fat and calories. They also provide small amounts of fiber, calcium, and iron, making them a nutrient-dense addition to a balanced diet. Truffles are typically consumed in small quantities due to their potent flavor and high cost.

Health Benefits

• Truffles are a good source of dietary fiber (8g per serving), which supports digestive health and helps maintain stable blood sugar levels.
• They provide calcium (27mg per serving), which is essential for maintaining strong bones and teeth.
• Truffles contain iron (1.3mg per serving), which is necessary for oxygen transport in the blood and energy production.

Dietary Considerations

Allergens: Contains None known for natural truffles, but cross-contamination is possible in processed truffle products

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store fresh truffles in a sealed container in the refrigerator, preferably wrapped in a paper towel to absorb excess moisture. Use within a few days to enjoy their peak flavor.

Common Questions About Truffles Nutrition

Are truffles high in protein?

Truffles contain 7.4 grams of protein per 100 grams, which is a moderate amount compared to other foods. While they are not a primary source of protein, they can contribute to overall protein intake when included in a balanced diet.

Can I eat truffles on a keto diet?

Truffles are not ideal for a keto diet due to their high carbohydrate content—73.6 grams per 100 grams. They exceed the low-carb requirements of keto and should be consumed sparingly, if at all, in this type of diet.

What are the health benefits of truffles?

Truffles are rich in fiber, providing 8 grams per 100 grams, which supports digestive health. They also have a low fat and sugar content, making them a healthy addition in moderation. However, their high carbohydrate content may not be suitable for some diets.

How much truffle should I consume?

Truffles are typically used as a flavor enhancer in small portions, such as grated or shaved over dishes. A serving size of 5-10 grams is common, which minimizes calorie and carb intake while enjoying their unique taste.

How do truffles compare to mushrooms in nutrition?

Truffles are more calorie-dense than regular mushrooms, with 284 calories per 100 grams compared to most mushrooms' 20-30 calories. They also contain more carbohydrates and fiber but are similarly low in fat and sugar. Truffles are typically used in smaller amounts for their strong flavor rather than as a bulk ingredient.

Data Sources & Scientific References