1 serving (38 grams) contains 140 calories, 1.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
875.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 18.7 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 312.5 mg | 13% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 93.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramels
Caramels are chewy candies made by heating sugar with ingredients like butter, milk, and cream to achieve a golden brown color and soft texture due to the Maillard reaction and caramelization. Originating in Europe, particularly in France, they have become a popular treat worldwide. Nutritionally, caramels are calorie-dense, primarily composed of carbohydrates from sugar and fat from dairy. A typical 100-gram serving provides approximately 368 calories, 2.6 grams of protein, 52.6 grams of carbohydrates, and 13.2 grams of fat. They contain small amounts of calcium (105 mg) and iron (0.3 mg), but they are low in vitamins and dietary fiber, making them an energy-dense but nutrient-poor option when consumed alone.
Health Benefits
- Provides a quick energy boost due to the high carbohydrate content (52.6g per 100g).
- Contains calcium (105 mg per 100g), which supports bone health.
- Small amounts of iron (0.3 mg per 100g) may contribute to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store caramels in a cool, dry place in an airtight container to prevent hardening or melting. If exposed to heat or humidity, their texture can change significantly.
Common Questions About Caramels Nutrition
Is caramel high in protein?
Caramel is not a significant source of protein, containing approximately 2.63 grams of protein per 100 grams. It is primarily composed of sugar and fat, making it a low-protein food option.
Can I eat caramel on a keto diet?
Caramel is not keto-friendly due to its high carbohydrate content, with approximately 52.63 grams of carbs per 100 grams, including 39.47 grams of sugar. It would not align with the macronutrient targets of a typical keto diet.
What are the health benefits or concerns of eating caramel?
Caramel provides quick energy from its high sugar content but lacks essential nutrients such as fiber or vitamins. Overconsumption can lead to issues like weight gain or increased blood sugar levels, making it unsuitable for those managing diabetes or requiring a low-sugar diet.
How much caramel should I eat in one serving?
A typical serving of caramel might be around 20-30 grams, which would contain roughly 74-110 calories. Due to its high sugar content, it’s best to consume caramel in moderation as a treat rather than a regular snack.
How does caramel compare to other sweets like chocolate or candy bars?
Caramel is higher in sugar and lower in protein compared to many chocolate-based sweets, which may contain added ingredients like nuts or cocoa that offer nutritional benefits. Candy bars might also have higher sodium and fat content depending on their composition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
