1 serving (40 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 177.5 mg | 7% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 130.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fudge
Fudge is a soft, creamy confection typically made from sugar, butter, and milk, often customized with flavors like chocolate, vanilla, or nuts. Originating in the United States during the late 19th century, fudge became a popular treat due to its rich texture and versatility. It is commonly associated with American and British cuisines, often sold in specialty candy shops or at fairs. Nutritionally, fudge is high in calories, carbohydrates, and fat, due to its ingredients. It provides minimal protein, fiber, and micronutrients, though small amounts of calcium and iron are present. This treat should be consumed in moderation as its high sugar content can contribute to energy spikes followed by crashes, and overconsumption may impact health negatively.
Health Benefits
- Provides quick energy due to its high carbohydrate content (62.5g per serving).
- Contains calcium (50mg per serving), which supports strong bones and teeth.
- Offers small amounts of iron (0.5mg per serving), important for oxygen transportation in the body.
Dietary Considerations
Selection and Storage
Store fudge in an airtight container at room temperature for up to a week or refrigerate for longer keeping. Ensure it is kept away from heat to prevent melting.
Common Questions About Fudge Nutrition
Is fudge high in protein?
Fudge is not a significant source of protein, containing only about 2.5 grams of protein per 100 grams. It is primarily composed of sugar and fat, making it more of a treat than a protein-rich food.
Can I eat fudge on a keto diet?
Fudge is not compatible with a keto diet due to its high carbohydrate content, reaching 62.5 grams per 100 grams, including 55 grams of sugar. Keto diets typically require very low carb intake, so regular fudge should be avoided.
Does fudge have any health benefits or concerns?
Fudge is a high-calorie, sugary treat, providing 375 calories and 55 grams of sugar per 100 grams. Excessive consumption can contribute to weight gain, blood sugar spikes, and increased risk of diabetes and heart disease. It has no significant vitamins or minerals but should be enjoyed occasionally in moderation.
How much fudge should I eat in one serving?
A reasonable portion size for fudge is about 20–30 grams, which contains approximately 75–113 calories and 11–18 grams of sugar. This helps limit calorie and sugar intake while still enjoying a small treat.
How does fudge compare to chocolate in terms of nutrition?
Fudge is typically higher in sugar and calories than plain chocolate but lower in cacao content and antioxidants. For example, plain dark chocolate often contains less sugar (around 20-25 grams per 100 grams) and provides beneficial nutrients like fiber and magnesium, making it a better choice for health-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Limiting Added SugarsU.S. Department of Health and Human ServicesExamines the role of foods high in added sugars, such as fudge, in contributing to daily sugar limits.
- The Impact of High-Sugar Foods on Diet Quality and HealthHarvard T.H. Chan School of Public HealthExplores the nutritional and health implications of sugar-rich foods like fudge.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
