Peanut brittle

Dessert

Item Rating: 51/100

1 serving (50 grams) contains 240 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		960
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	8 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8 g	28%
	Sugars	80 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		2 mg	11%
Potassium		400 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 432 cal (43.5%)

Protein: 80 cal (8.1%)

Carbs: 480 cal (48.4%)

About Peanut brittle

Peanut brittle is a traditional confectionery made primarily of peanuts, sugar, and butter, often originating in American and European cuisines. It is a crunchy, caramelized candy that gained popularity as a treat during the holiday seasons. Nutritionally, peanut brittle is calorie-dense due to its high sugar and fat content, but it also provides protein and healthy fats from the peanuts. A standard 1-ounce portion contains approximately 140-180 calories, 2-4 grams of protein, and small amounts of dietary fiber. However, it is high in added sugars and should be consumed sparingly as a dessert or snack.

Health Benefits

• Rich in heart-healthy monounsaturated fats from peanuts, which can help improve cholesterol levels.
• Provides a source of magnesium (from peanuts), supporting muscle function and bone health.
• Contains small amounts of protein (2-4 grams per serving) that contribute to muscle repair and growth.

Dietary Considerations

Allergens: Contains peanuts, tree nuts (if cross-contaminated)

Suitable for: Lacto-ovo vegetarian

Not suitable for: Nut-free diets, vegan diets (if made with butter), low-sugar diets

Selection and Storage

Store peanut brittle in an airtight container at room temperature for up to 2 weeks to retain its crunch. Avoid humid environments to prevent the candy from becoming sticky.

Common Questions About Peanut brittle Nutrition

Is peanut brittle high in protein?

Peanut brittle contains some protein due to the peanuts, providing about 2-4 grams per 1-ounce serving. However, it is primarily composed of sugar and fats, so it is not considered a high-protein food.

Can I eat peanut brittle on a keto diet?

Peanut brittle is not suitable for a keto diet as it is high in carbohydrates, with roughly 15-20 grams of carbs per ounce due to its sugar content. It would significantly exceed the daily carb allowance for keto.

Is peanut brittle healthy or should I be concerned about eating it?

Peanut brittle is a calorie-dense, sugary treat, providing around 150-200 calories per ounce. While peanuts offer healthy fats and some nutrients, the high sugar content can lead to blood sugar spikes and is best enjoyed in moderation, especially for individuals with diabetes or weight loss goals.

What is the recommended portion size for peanut brittle?

A typical serving size of peanut brittle is about 1 ounce (approximately a small handful or two small pieces) to keep calorie and sugar intake in check. Consuming larger portions may significantly increase your intake of added sugars and calories.

How does peanut brittle compare to other nut-based snacks?

Compared to snacks like roasted nuts or nut butter, peanut brittle is much higher in sugar and lower in protein. While roasted nuts provide healthy fats, fiber, and protein with minimal or no added sugar, peanut brittle is primarily a dessert option with limited nutritional benefits.

Data Sources & Scientific References