Powder peanut butter

Nut

Item Rating: 77/100

1 serving (12 grams) contains 50 calories, 5.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1400.0 mg	60%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	20.0 g	71%
	Sugars	20.0 g
protein		100.0 g	200%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		6 mg	33%
Potassium		2000.0 mg	42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 270 cal (27.3%)

Protein: 400 cal (40.4%)

Carbs: 320 cal (32.3%)

About Powder peanut butter

Powdered peanut butter is made by pressing roasted peanuts to remove most of their natural oils and then grinding them into a fine powder. Originating as a healthier alternative to traditional peanut butter, it is often used in various cuisines, particularly in smoothies, baking, or as a low-fat flavor enhancer. Powdered peanut butter typically contains fewer calories and fat than its spreadable counterpart while being rich in protein and dietary fiber. A 2-tablespoon serving (about 12g) provides around 45-50 calories, 5-6g of protein, 1.5g of fat, and 1g of fiber, making it an appealing option for those seeking high-protein, lower-fat food products. It also supplies essential nutrients like magnesium, potassium, and vitamin E in smaller quantities.

Health Benefits

• Rich in protein (approx. 5-6g per serving), supporting muscle repair and growth.
• Low in fat (around 1.5g per serving), making it suitable for weight management or low-fat diets.
• Contains magnesium, which supports bone health and energy production.
• Provides potassium, essential for maintaining healthy blood pressure levels.
• Includes dietary fiber (1g per serving), which aids in digestion and promoting satiety.

Dietary Considerations

Allergens: Contains peanuts

Suitable for: Vegetarian, vegan, low-calorie diets

Not suitable for: Nut-free diets, peanut allergy sufferers

Selection and Storage

Store powdered peanut butter in a cool, dry place in an airtight container to avoid clumping and maintain freshness. Once prepared with water, keep refrigerated and consume within 48 hours.

Common Questions About Powder peanut butter Nutrition

Is powder peanut butter high in protein?

Powder peanut butter is a good source of protein, offering about 6-8 grams of protein per 2-tablespoon serving, depending on the brand. While it contains less fat than traditional peanut butter, it still provides a strong protein punch, making it a popular choice for those looking to increase their protein intake with fewer calories.

Can I eat powder peanut butter on a keto diet?

Powder peanut butter can be included in a keto diet if consumed in moderation, but it is not inherently keto-friendly due to its slightly higher carbohydrate content. A 2-tablespoon serving contains approximately 5 grams of total carbs and 2-3 grams of net carbs, so you should carefully account for it in your daily carb limit.

What are the health benefits and concerns of powder peanut butter?

Powder peanut butter is lower in fat and calories than traditional peanut butter, making it a good option for those aiming to reduce their fat intake while still enjoying a nutty flavor. However, it lacks the healthy fats found in regular peanut butter, so it may not be as satiating or beneficial for heart health. Additionally, some brands may contain added sugar or salt, so it's important to check the label.

How much powder peanut butter should I use?

A standard serving size for powder peanut butter is 2 tablespoons, which contains approximately 50-60 calories. To rehydrate it, mix 2 tablespoons of powder with 1-1.5 tablespoons of water, or adjust the ratio to achieve your desired consistency. Stick to this portion unless your diet plan requires higher intakes.

How does powder peanut butter compare to traditional peanut butter?

Powder peanut butter has about 85% less fat and significantly fewer calories compared to traditional peanut butter. For example, while a 2-tablespoon serving of regular peanut butter may have around 190 calories and 16 grams of fat, the powdered version contains only 50-60 calories and 1.5-2 grams of fat. However, regular peanut butter is richer in healthy fats, making it more suitable for diets requiring higher fat intakes.

Data Sources & Scientific References