1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato roast
Potato roast is a dish that primarily features potatoes seasoned with spices and roasted until crispy. This versatile dish is commonly found in cuisines worldwide, including American, Indian, and European, often served as a side or main course. Potatoes are a rich source of carbohydrates, particularly starch, providing energy. They also provide essential nutrients like potassium, vitamin C, and dietary fiber. Though the nutritional value can vary based on the specific preparation, roasting with minimal oil preserves many of the inherent benefits of potatoes, making this dish both flavorful and nourishing.
Health Benefits
- Rich source of potassium, which supports muscle function and heart health (one medium potato contains around 620 mg of potassium).
- Provides vitamin C, an antioxidant that boosts immunity and aids collagen production (a medium potato provides about 30% of the daily recommended intake).
- Contains dietary fiber, essential for maintaining digestive health (up to 2 grams per medium potato with skin).
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place to prevent sprouting and spoilage. Roasted potatoes should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Potato roast Nutrition
What is the nutritional content of potato roast?
A typical serving (1 cup or around 150g) of potato roast contains approximately 130-150 calories, 3g of protein, 0.5g of fat, and 30g of carbohydrates. It is also a good source of vitamin C, potassium, and some B vitamins like vitamin B6.
Can I eat potato roast on a keto or low-carb diet?
Potato roast is not suitable for a keto or strict low-carb diet as it is high in carbohydrates, with around 30g per serving. Those following such diets should consider alternative low-carb vegetables like cauliflower or zucchini.
What are the health benefits or potential concerns of eating potato roast?
Potatoes are rich in potassium, which supports heart health, and vitamin C, which boosts immunity. However, potato roast prepared with excessive oil or butter can be high in calories and unhealthy fats. Moderation is key to enjoying its benefits without concerns.
How much potato roast should I eat in one serving?
A healthy serving size of potato roast is about 1 cup or 150g, which provides balanced nutrition without excessive calories. Pair it with a source of protein and non-starchy vegetables for a well-rounded meal.
How does potato roast compare to sweet potato roast?
While both are nutritious, sweet potatoes have more fiber and vitamin A than regular potatoes, making them a slightly healthier choice. However, regular potatoes are lower in sugar and calories per serving, making them a better option for lower-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
