Roasted beetroot

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		88
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		154 mg	6%
Total Carbohydrates		20 g	7%
	Dietary Fiber	5.6 g	20%
	Sugars	13.6 g
protein		3.4 g	6%
Vitamin D		0 mcg	0%
Calcium		32 mg	2%
Iron		1.6 mg	8%
Potassium		610 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (3.7%)

Protein: 13 cal (14.0%)

Carbs: 80 cal (82.3%)

About Roasted beetroot

Roasted beetroot is a root vegetable dish made by cooking beetroot at high temperatures to enhance its natural sweetness and earthy flavor. Native to the Mediterranean region, beetroot has been a part of Middle Eastern, Eastern European, and Mediterranean cuisines for centuries. Nutritionally, beetroot is low in calories (approximately 44 kcal per 100g) and a good source of vitamins like folate (20% DV) and minerals like manganese (16% DV). It also contains dietary fiber (2.8g per 100g), nitrates, and powerful antioxidants such as betalains, which give beetroot its vibrant color.

Health Benefits

• Beetroot is rich in folate (vitamin B9), essential for cell growth and preventing neural tube defects during pregnancy.
• Contains dietary nitrates, which may support lower blood pressure and improve cardiovascular health.
• Betalains in beetroot are powerful antioxidants that help reduce inflammation and oxidative stress in the body.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo, low-calorie

Not suitable for: Low-oxalate

Selection and Storage

Store whole, unpeeled roasted beetroot in an airtight container in the refrigerator for up to 4-5 days. Reheat gently or enjoy cold in salads.

Common Questions About Roasted beetroot Nutrition

What is the nutritional content of roasted beetroot?

Roasted beetroot is low in calories, with approximately 50 calories per 100 grams, and contains about 1.7 grams of protein. It's rich in essential nutrients, including folate, potassium, manganese, and vitamin C, and provides dietary fiber for digestive health.

Is roasted beetroot suitable for a keto diet?

Roasted beetroot is generally not ideal for strict keto diets due to its relatively high carbohydrate content, with around 10 grams of net carbs per 100 grams. For those following a more liberal low-carb approach, it could be included in moderation.

What are the health benefits of eating roasted beetroot?

Roasted beetroot is known for its ability to support cardiovascular health due to its high nitrate content, which can help lower blood pressure. It also aids in reducing inflammation, supports digestive health through its fiber, and boosts energy levels due to its natural sugars and iron content.

How much roasted beetroot should I eat in a serving?

A common serving size is around 100-150 grams, which is enough to enjoy its flavor and nutritional benefits without overloading on calories or carbohydrates. Pair it with a source of protein or healthy fat for a balanced meal.

How does roasted beetroot compare to raw beetroot in terms of nutrition?

Roasting beetroot slightly reduces its content of certain heat-sensitive nutrients like vitamin C but enhances its natural sweetness and flavor via caramelization. Both forms retain their fiber, minerals, and nitrate content, making both options nutritious.

Data Sources & Scientific References