1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rosemary roasted sweet potatoes
Rosemary Roasted Sweet Potatoes are a savory and wholesome side dish, blending the natural sweetness of nutrient-rich sweet potatoes with the aromatic flavors of fresh rosemary, olive oil, and a touch of seasoning. Rooted in a versatile mix of Mediterranean and American cuisines, this dish celebrates simplicity with a handful of ingredients, including a sprinkle of salt and pepper to enhance taste. Sweet potatoes provide a wealth of vitamins and minerals, including vitamin A, fiber, and antioxidants, supporting eye health, digestion, and overall immune function. Olive oil introduces heart-healthy monounsaturated fats, while rosemary provides anti-inflammatory properties. This dish is baked, not fried, which keeps it lower in unhealthy fats while achieving a crispy, caramelized exterior. Though rich in carbs, moderate portions make it an excellent addition to a balanced meal. Perfect for holidays or weeknight meals, it’s both comforting and nutritious!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
