1 serving (150 grams) contains 160 calories, 4.0 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato wedges
Baked potato wedges are a popular side dish or snack, originating from Western cuisine, particularly American and British culinary traditions. They are typically made by slicing potatoes into wedge shapes, seasoning them with herbs and spices, and baking them until crispy. Potatoes are naturally low in fat, and baking the wedges requires little to no added fats, making them a healthier alternative to deep-fried potato options. One medium-sized baked potato (about 150g) contains approximately 130 calories, 3g of protein, 30g of carbohydrates, and 2g of fiber. Potatoes are also a good source of potassium, vitamin C, and vitamin B6, important nutrients for overall health. By adjusting seasonings and using minimal oil, baked potato wedges can fit into a variety of dietary preferences while delivering essential nutrients.
Health Benefits
- High potassium content (450mg per medium potato) supports heart health and helps regulate blood pressure.
- Rich in vitamin C (approximately 15% of the daily value per medium potato), which boosts immune function and promotes skin health.
- Contains dietary fiber (2g per serving), which aids digestion and promotes a feeling of fullness, contributing to weight management.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place to avoid sprouting. Once baked, potato wedges should be refrigerated in an airtight container and consumed within 3-4 days. Reheat in an oven or air fryer to restore crispiness.
Common Questions About Baked potato wedges Nutrition
Are baked potato wedges high in protein or calories?
Baked potato wedges are not particularly high in protein, containing approximately 2 grams of protein per 100 grams. They are relatively moderate in calories, with about 150-160 calories per 100 grams, depending on the preparation method and oil used.
Can I eat baked potato wedges on a low-carb or keto diet?
Baked potato wedges are not suitable for a keto or low-carb diet as they are made from potatoes, which are high in carbohydrates. A 100-gram serving contains around 30 grams of carbs, which can quickly exceed daily carb limits for keto dieters.
What are the health benefits or concerns of baked potato wedges?
Baked potato wedges can be a healthy source of energy and are rich in potassium and vitamin C, which support heart health and immune function. However, using excessive oil or adding high-calorie toppings like cheese or sour cream may increase the fat and calorie content significantly.
What is the recommended serving size for baked potato wedges?
A standard serving size of baked potato wedges is about 100-150 grams, which is equivalent to one medium potato. This portion provides around 150-200 calories, making it a balanced side dish when paired with a lean protein and vegetables.
How do baked potato wedges compare to fried potato wedges?
Baked potato wedges are generally healthier than fried ones because they use less oil, reducing overall fat and calorie content. While fried wedges can contain around 300-400 calories per serving, baked wedges typically have 150-200 calories per serving, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potassium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsLists baked potatoes among foods rich in potassium, which is a key nutrient in potato wedges.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Health and Human ServicesDiscusses the health benefits of vegetables, including potatoes, as part of a balanced diet.
- Potato Consumption is Associated with Better Nutrient Intake and Diet QualityNutrients JournalExamines the nutritional benefits of incorporating potatoes, such as baked wedges, into the diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
