1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato bread
Potato bread is a type of bread made with mashed potatoes or potato flour, originating from regions like Ireland and Scotland where potatoes were a staple crop. It has since gained international popularity for its soft, chewy texture and mild flavor. Nutritionally, potato bread is similar to regular bread but contains slightly fewer calories and carbohydrates due to the potato content. It provides a moderate amount of protein, fiber, and trace minerals like potassium. Typically, it can be made with wheat flour, eggs, milk, or butter, depending on the recipe, and is often richer than plain white bread.
Health Benefits
- Rich in potassium from the potato content, which supports heart health and muscle function.
- Contains dietary fiber, aiding in digestion and maintaining stable blood sugar levels.
- Provides moderate amounts of iron, which is essential for energy production and oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days or freeze for longer storage to maintain freshness.
Common Questions About Potato bread Nutrition
Is potato bread high in protein?
Potato bread is not particularly high in protein, as one slice typically contains about 3-4 grams of protein. It is mainly a source of carbohydrates, making it less suitable for those whose diet emphasizes protein-rich foods.
Can I eat potato bread on a keto diet?
Potato bread is not suitable for a keto diet, as it contains around 15-20 grams of carbohydrates per slice, which could quickly exceed the daily carbohydrate allowance of a ketogenic diet.
What are the health benefits or concerns of potato bread?
Potato bread can be a good source of energy and contains small amounts of potassium derived from potatoes. However, it is typically lower in fiber when compared to whole-grain bread, which may be a concern for those seeking nutrient-dense options or improved digestive health.
How many slices of potato bread should I have per serving?
Generally, one or two slices of potato bread (about 70-100 calories per slice) are recommended as a serving, depending on your overall calorie needs and dietary goals. Pairing it with protein and vegetables can balance your meal.
How does potato bread compare to whole wheat bread?
Potato bread is softer and slightly sweeter than whole wheat bread but is lower in fiber and may not be as nutrient-dense. Whole wheat bread typically contains more vitamins, minerals, and about 2-3 extra grams of fiber per slice, making it a better option for those seeking higher nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
