Pork nachos

Appetizer

Item Rating: 67/100

1 serving (135 grams) contains 297 calories, 12.6 grams of protein, 16.7 grams of fat, and 24.6 grams of carbohydrates.

Nutrition Information

1 cup (135g)

Calories		297
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	5.0 g
Cholesterol		29.7 mg	9%
Sodium		571.0 mg	24%
Total Carbohydrates		24.6 g	8%
	Dietary Fiber	2.7 g	9%
	Sugars	0.5 g
protein		12.6 g	25%
Vitamin D		5.4 mcg	27%
Calcium		77.0 mg	5%
Iron		1.9 mg	10%
Potassium		253.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Pork nachos Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (50.3%)

Protein: 50 cal (16.9%)

Carbs: 98 cal (32.9%)

About Pork nachos

Pork nachos are a popular American-Mexican fusion dish that combines crispy tortilla chips topped with seasoned, cooked pork, cheese, and various toppings like guacamole, sour cream, and salsa. Originating from Texas-Mexican cuisine (Tex-Mex), they are often served as appetizers or a hearty snack. Nutritionally, pork nachos can supply macronutrients such as protein and fat, depending on ingredients. Pork provides high-quality protein and essential B vitamins, while toppings like avocado supply healthy fats and vitamins. However, they can also be calorie-dense and high in sodium, particularly in processed versions. Choosing fresh, nutrient-dense ingredients enhances their nutritional value and health benefits as part of a balanced meal.

Health Benefits

• Pork is rich in high-quality protein, crucial for muscle maintenance and repair.
• Contains B vitamins such as B6 and B12, which support energy metabolism and nervous system function.
• Avocado (common topping) provides heart-healthy monounsaturated fats and potassium to help regulate blood pressure.

Dietary Considerations

Allergens: Contains dairy (cheese, sour cream), gluten (if flour tortillas are used)

Suitable for: High-protein diet, low-carb diet (if tortilla chips are minimized or substituted)

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet (if processed ingredients are used)

Selection and Storage

Store cooked pork separately in an airtight container in the refrigerator for up to 3 days. Assemble nachos just before serving to prevent sogginess.

Common Questions About Pork nachos Nutrition

Are pork nachos high in protein?

Yes, pork nachos can be high in protein depending on portion size and the type of pork used. A typical serving of pork nachos with about 3 ounces of pulled pork can provide around 20-25 grams of protein, making them a good source of this macronutrient, but overall protein content will vary with added toppings like cheese and beans.

Can I eat pork nachos on a keto diet?

Pork nachos can be adapted for a keto diet if made with low-carb alternatives like cheese crisps or pork rinds instead of tortilla chips. Standard nachos with tortilla chips are not keto-friendly due to their high carb content (about 40-50 grams per serving). Ensure toppings like sour cream, avocado, and cheese fit into your keto macros.

Are pork nachos healthy to eat regularly?

Pork nachos can be high in calories, fat, and sodium depending on the portion size and ingredients. A large serving can contain over 700 calories and 1,000 mg of sodium, contributing to daily limits. While they provide protein and some nutrients like calcium from cheese and fiber from beans, consuming them frequently may not be ideal for heart health or weight management.

What is the recommended portion size for pork nachos?

A recommended portion size for pork nachos is approximately 1-1.5 cups or enough to contain about 300-400 calories, which typically equates to a small appetizer-sized serving. This portion will help balance caloric intake while still providing a flavorful snack or meal option.

How do pork nachos compare to chicken nachos in terms of nutrition?

Pork nachos typically have slightly more fat compared to chicken nachos, as pork is fattier than chicken breast. For example, pulled pork may contribute about 10-15 grams of fat per serving, while chicken breast may only add 3-5 grams. Both options are high in protein, but chicken nachos may be leaner and lower in calories depending on preparation methods.

Data Sources & Scientific References

1. USDA FoodData - Pork nachos Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →