1 serving (200 grams) contains 398 calories, 12.1 grams of protein, 24.8 grams of fat, and 32.6 grams of carbohydrates.
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Nutrition Information
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 31% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 38 mg | 12% | |
| Sodium | 834 mg | 36% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 282 mg | 21% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 752 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded potato skins
Loaded potato skins are a popular American appetizer originating from bar and casual dining cuisine. These snacks consist of halved potatoes hollowed out, filled with toppings like cheese, bacon, sour cream, and green onions, then baked until crispy. Potatoes are a good source of carbohydrates, while the cheese and bacon contribute fat and protein to the dish. However, toppings can lead to high sodium and calorie levels, depending on the recipe. Despite being calorie-dense, loaded potato skins provide small amounts of vitamins such as B6 from potatoes and calcium from dairy-based toppings.
Health Benefits
- Potatoes provide vitamin B6, which supports brain function and red blood cell production.
- Cheese offers calcium, essential for strong bones and teeth.
- Green onions contain antioxidants like vitamin C, which support immune health.
Dietary Considerations
Selection and Storage
Store cooked loaded potato skins in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for optimal crispness.
Common Questions About Loaded potato skins Nutrition
Are loaded potato skins high in protein?
Loaded potato skins can provide moderate protein depending on the toppings. On average, a serving of 2-3 loaded potato skins contains about 7-10 grams of protein, primarily from cheese, bacon bits, and sour cream, if included. Adding extra protein toppings like shredded chicken can increase this amount.
Can I eat loaded potato skins on a keto diet?
Loaded potato skins are typically not keto-friendly due to the high carbohydrate content of potatoes. A medium-sized baked potato alone can have around 37 grams of carbs, which exceeds the daily carb limit for most keto plans. However, alternatives like using zucchini or cauliflower as the base can make them keto-compatible.
Are loaded potato skins healthy?
Loaded potato skins can be an occasion treat, but they are often high in calories, sodium, and saturated fat due to toppings like cheese, bacon, and sour cream. On average, a serving can provide 250-400 calories and 15-20 grams of fat. To make them healthier, use low-fat cheese and yogurt-based sour cream substitutes, and top with vegetables like broccoli or tomatoes.
What is the recommended portion size for loaded potato skins?
A recommended portion size for loaded potato skins is 2-3 pieces, which typically equals about 200-300 calories. Pairing the dish with a side salad or fresh vegetables is a great way to balance your meal and avoid overeating calorie-dense toppings.
How do loaded potato skins compare to other appetizers?
Loaded potato skins are generally higher in carbs and fat compared to lighter appetizers like vegetable trays or shrimp cocktail. However, they can be lower in calories than fried appetizers like onion rings or mozzarella sticks, which often exceed 400 calories per serving. Choosing baked potato skins over deep-fried versions can also reduce excess oil content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Loaded potato skins DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
