1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled pork tacos
Pulled pork tacos are a staple of Mexican and Tex-Mex cuisine, featuring slow-cooked, flavorful shredded pork served in soft tortillas and topped with garnishes such as salsa, onions, and cilantro. Pork provides a good source of protein and essential vitamins like B6 and B12, while taco toppings such as fresh vegetables add micronutrients like vitamin C and fiber. Depending on preparation, these tacos can vary widely in calorie count and macronutrient composition, but they are typically moderately high in protein and fat, making them a filling meal option.
Health Benefits
- High-quality protein in pork supports muscle growth and repair, with a 3-ounce serving containing about 22 grams of protein.
- Pork is rich in vitamin B12, which supports red blood cell formation and nervous system health.
- Toppings like fresh cilantro and salsa provide phytonutrients and antioxidants that support immunity and reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked pulled pork in an airtight container in the refrigerator for up to 3-4 days. Reheat properly before serving, and assemble tacos fresh to maintain textures.
Common Questions About Pulled pork tacos Nutrition
How much protein and calories are in pulled pork tacos?
A single pulled pork taco typically contains around 12-15 grams of protein and 200-250 calories, depending on the portion size of pork and additional toppings like cheese or sour cream. The calorie content can vary significantly if using flour or corn tortillas and depending on sauces or other condiments added.
Are pulled pork tacos suitable for a keto diet?
Pulled pork tacos can be adapted for a keto diet by using low-carb tortillas or lettuce wraps instead of traditional ones. Pulled pork itself is keto-friendly as it’s high in protein and fat, but avoid sugary marinades or BBQ sauces to keep the carb count low.
What are the health benefits or concerns of eating pulled pork tacos?
Pulled pork provides a good source of protein, B vitamins (especially B6 and B12), and minerals like zinc and iron, which are essential for energy metabolism and immune function. However, concerns arise with high-fat cuts of pork or added sugars in sauces, which can increase saturated fat and calorie content, potentially impacting heart health if consumed in excess.
What is the recommended serving size for pulled pork tacos?
A recommended serving size for pulled pork in tacos is 3 ounces (about 85 grams) of cooked pork per taco, typically filling one 6-inch tortilla. Two tacos make a standard meal portion when paired with a side of vegetables or salad to balance the meal.
How do pulled pork tacos compare to chicken or beef tacos?
Pulled pork tacos generally have a richer flavor and higher fat content than chicken tacos, which are leaner and lower in calories. Compared to beef tacos, pulled pork is often less greasy but similar in protein content. The choice often comes down to taste preferences and dietary needs, as preparation methods can significantly impact nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
