Chicken nachos

Appetizer

Item Rating: 69/100

1 serving (250 grams) contains 508 calories, 24.2 grams of protein, 26.0 grams of fat, and 45.5 grams of carbohydrates.

Nutrition Information

1 cup (135g)

Calories		274.1
% Daily Value*
Total Fat		14.0 g	17%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	5.3 g
Cholesterol		39.1 mg	13%
Sodium		572.4 mg	24%
Total Carbohydrates		24.6 g	8%
	Dietary Fiber	2.7 g	9%
	Sugars	0.5 g
protein		13.1 g	26%
Vitamin D		5.4 mcg	27%
Calcium		72.9 mg	5%
Iron		1.4 mg	7%
Potassium		251.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Chicken nachos Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (45.5%)

Protein: 52 cal (18.9%)

Carbs: 98 cal (35.5%)

About Chicken nachos

Chicken nachos are a popular dish originating from Mexican cuisine, consisting of tortilla chips topped with seasoned chicken, melted cheese, beans, and various garnishes like salsa, guacamole, and sour cream. They deliver a flavorful combination of carbs, protein, healthy fats, and fiber. A typical serving of chicken nachos provides around 300-400 calories (depending on portion size and toppings) and contains a significant amount of protein from chicken, complex carbohydrates from beans, and calcium from cheese. While traditionally considered a comfort food, healthier versions can be made by using baked tortilla chips, reducing cheese, and adding ample veggies.

Health Benefits

• High-quality protein from chicken supports muscle repair and maintenance, providing approximately 20-25g per serving.
• Beans and vegetables offer dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.
• Cheese is a source of calcium, contributing to bone health and supporting essential nerve and muscle functions.

Dietary Considerations

Allergens: Contains dairy (cheese, sour cream), corn (tortilla chips), possible gluten (if chips or seasoning are not gluten-free)

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegan diet, lactose-intolerant individuals (unless dairy-free options are used), gluten-free diets (unless chips and seasonings are certified gluten-free)

Selection and Storage

Store leftover chicken nachos in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain crispness, or in the microwave for convenience.

Common Questions About Chicken nachos Nutrition

Are chicken nachos high in protein?

Chicken nachos can be a good source of protein, primarily due to the chicken. A typical serving (about 1 cup or 150 grams) provides around 15-20 grams of protein, depending on the amount and type of chicken used, making it a filling and protein-rich snack or meal option.

Can I eat chicken nachos on a keto diet?

Chicken nachos are not typically keto-friendly because tortilla chips are high in carbohydrates. However, using low-carb or keto-friendly tortilla chips, along with cheese, chicken, and other low-carb toppings like avocado or sour cream, can make a suitable version for a keto diet.

What are the health benefits or concerns of eating chicken nachos?

Chicken nachos can offer benefits like protein from the chicken, calcium from the cheese, and vitamins if topped with fresh ingredients like tomatoes and avocado. However, they can also be high in calories, sodium, and unhealthy fats if made with heavily processed or fried chips and excessive cheese. Moderating portion size and using wholesome ingredients can make them healthier.

How much chicken nachos should I eat per serving?

A reasonable serving size for chicken nachos is about 1 to 1.5 cups, which typically contains 300-400 calories depending on the preparation. This portion provides balanced nutrition without excessive calories and works well as a light meal or shared snack.

Are chicken nachos healthier than beef nachos?

Chicken nachos tend to be lower in fat and calories compared to beef nachos, provided the chicken is grilled or baked instead of fried. Chicken also has a leaner protein profile, making it a slightly healthier option, especially for those monitoring fat intake.

Data Sources & Scientific References

1. USDA FoodData - Chicken nachos Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →