1 serving (135 grams) contains 297 calories, 12.6 grams of protein, 16.7 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 29.7 mg | 9% | |
| Sodium | 571.0 mg | 24% | |
| Total Carbohydrates | 24.6 g | 8% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 0.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 77.0 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 253.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef nachos
Beef nachos are a popular Tex-Mex dish originating from northern Mexico and Texas, often made with tortilla chips, seasoned ground beef, melted cheese, and additional toppings like salsa, sour cream, and guacamole. Their nutritional profile varies significantly depending on ingredient choices. Generally, beef nachos provide protein from the beef, carbohydrates from the tortilla chips, and fats from cheese and other toppings. A standard serving can deliver approximately 300-400 calories, 15-20g of protein, and 20-30g of fat, with notable amounts of sodium depending on seasoning and toppings. While they can be an energy-dense meal or snack, modifications can increase their nutritional value by incorporating vegetables or leaner cuts of beef.
Health Benefits
- Rich source of high-quality protein (about 15-20g per serving), essential for muscle repair and growth.
- Provides iron from beef, which supports oxygen transport and energy production in the body.
- Contains calcium from cheese, important for bone health and nerve function.
Dietary Considerations
Selection and Storage
Store leftover beef nachos in an airtight container in the refrigerator for up to 2 days. Reheat in an oven to maintain crispness, avoiding microwaving to prevent soggy chips.
Common Questions About Beef nachos Nutrition
Are beef nachos high in protein?
Yes, beef nachos are relatively high in protein, primarily due to the ground beef and cheese. A typical serving of beef nachos (around 150g) contains approximately 15-20 grams of protein, depending on the amount of beef and cheese used. Adding extra toppings like beans can further boost the protein content.
Can I eat beef nachos on a keto diet?
Traditional beef nachos are not keto-friendly due to the use of corn tortilla chips, which are high in carbohydrates. However, you can make a keto version by using low-carb tortilla chips or replacing the chips with alternatives like pork rinds, zucchini slices, or cheese crisps while retaining the beef and other keto-friendly toppings like sour cream, guacamole, and shredded cheese.
Are beef nachos a healthy option?
Beef nachos can be high in calories, fat, and sodium, making them less ideal for everyday consumption. For example, a 150g serving may contain 300-500 calories and over 20g of fat. While they provide nutrients like protein, calcium (from cheese), and iron (from beef), consumption should be moderated due to their high saturated fat and sodium content, which could contribute to heart health concerns if eaten excessively.
What is a recommended portion size for beef nachos?
A recommended portion size for beef nachos is about 1 to 1.5 cups (150-200g), which typically contains around 300-500 calories depending on ingredients. To make it more balanced, consider pairing it with a side salad or adding healthier toppings like diced vegetables or black beans for extra fiber and nutrients.
How do beef nachos compare to chicken nachos in terms of nutrition?
Beef nachos generally contain more fat and calories than chicken nachos due to the higher fat content in beef. For example, 3 ounces of cooked ground beef contains about 9g of fat and 217 calories, whereas 3 ounces of cooked chicken breast contains roughly 3g of fat and 140 calories. Chicken nachos are a leaner option while still offering a good amount of protein, making them slightly healthier depending on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef nachos DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
