1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork grilled
Grilled pork is a popular dish enjoyed worldwide, often rooted in Asian, North American, and Mediterranean cuisines. It is prepared by cooking pork cuts on a grill, which imparts a smoky, savory flavor. Pork is a rich source of high-quality protein and provides essential vitamins and minerals like thiamin, niacin, selenium, and vitamin B6. A 100-gram serving of grilled pork contains approximately 27g of protein, 7g of fat, and 206 calories, depending on the cut and preparation. It's versatile, making it a favorite in both casual and gourmet meals.
Health Benefits
- Excellent source of high-quality protein, supporting muscle growth and repair with approximately 27g of protein per 100g serving.
- Rich in thiamin (B1), a vitamin crucial for energy production and nervous system function; pork is one of the best dietary sources of thiamin.
- High levels of selenium, an antioxidant that helps protect cells from damage and supports thyroid health.
Dietary Considerations
Selection and Storage
Store fresh pork in the refrigerator at or below 40°F (4°C) and use it within 3-5 days, or freeze for up to 4-6 months. Ensure the grilled pork is cooked to an internal temperature of at least 145°F (63°C) for safety.
Common Questions About Pork grilled Nutrition
Is grilled pork high in protein?
Yes, grilled pork is a great source of protein. A 3-ounce serving of grilled pork loin contains approximately 22 grams of protein, which is essential for muscle repair and growth.
Can I eat grilled pork on a keto diet?
Yes, grilled pork is suitable for a keto diet as it is low in carbohydrates and high in fat and protein. Make sure to avoid sugary marinades or sauces that might add unnecessary carbs.
What are the health benefits and concerns of eating grilled pork?
Grilled pork is rich in protein, B vitamins like B6 and B12, and minerals such as zinc and phosphorus, promoting energy and immune function. However, overconsumption of fatty cuts can contribute to heart disease, so opt for lean cuts when possible and moderate your intake.
How much grilled pork should I eat per serving?
A standard serving size is 3 to 4 ounces of grilled pork, which contains about 200-250 calories depending on the cut. This portion provides adequate protein without excessive saturated fat.
How does grilled pork compare to grilled chicken nutritionally?
Grilled pork generally contains more fat and calories than grilled chicken, but it is comparable in protein content. For example, a 3-ounce serving of grilled pork loin has around 200 calories and 22 grams of protein, while grilled chicken breast has approximately 140 calories and 26 grams of protein. Pork tends to have higher levels of certain nutrients like zinc.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
