1 serving (85 grams) contains 250 calories, 22.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef grilled
Beef grilled is a popular preparation method where beef is cooked using direct high heat, often resulting in a smoky and charred flavor profile. It is a staple in various cuisines, especially American barbecue, Argentinian asado, and Korean barbecue. Grilled beef is a rich source of protein, vitamins, and minerals. A 100-gram serving of lean grilled beef provides approximately 26 grams of protein, 14 grams of fat (mainly saturated), and essential micronutrients like iron, zinc, and vitamin B12. The nutritional content may vary depending on the beef cut and marinade, with lean cuts being lower in fat.
Health Benefits
- High-quality protein content supports muscle repair and growth, with approximately 26 grams of protein per 100 grams of lean grilled beef.
- Rich in iron (2.7 mg per 100 grams), which is crucial for oxygen transport in the blood and preventing anemia.
- Excellent source of vitamin B12 (approximately 2.1 µg per 100 grams), vital for red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Store grilled beef in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming or freeze for longer storage.
Common Questions About Beef grilled Nutrition
Is beef grilled high in protein?
Yes, grilled beef is an excellent source of protein. A 3-ounce serving of grilled beef contains approximately 25-30 grams of protein, making it a great option for supporting muscle repair and growth.
Can I eat beef grilled on a keto diet?
Yes, grilled beef is keto-friendly because it is naturally low in carbohydrates and high in fat and protein. Make sure to pair it with low-carb vegetables or keto-friendly sides to maintain your ketogenic goals.
What are the health benefits and concerns of grilled beef?
Grilled beef is rich in essential nutrients like iron, zinc, and B vitamins (such as B12), which support energy production and immune health. However, consuming excessive amounts of red or processed meat has been linked to potential health risks such as heart disease and colorectal cancer, so moderation is essential.
How much grilled beef should I eat per meal?
A recommended portion size for grilled beef is around 3-4 ounces per meal, which is roughly the size of a deck of cards. This amount provides sufficient protein without exceeding calorie or fat intake recommendations for most people.
How does grilled beef compare to grilled chicken nutritionally?
Grilled beef tends to be higher in fat and calories compared to grilled chicken, with 3 ounces of beef containing roughly 180-250 calories and 10-15 grams of fat, depending on the cut, while grilled chicken breast contains about 140 calories and 3 grams of fat per 3-ounce serving. However, beef is richer in iron and zinc compared to chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
