1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken grilled
Grilled chicken is a popular dish made by cooking chicken over direct heat or flame, originating from various global cuisines, including American barbecue, Mediterranean diets, and Asian grilling traditions. Typically seasoned with herbs and spices, grilled chicken is a healthy source of lean protein. A 3.5-ounce (100-gram) serving of skinless, grilled chicken breast contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat. It is naturally rich in vitamins such as B6 and niacin, and minerals like phosphorus and selenium, making it an excellent choice for muscle building, weight management, and overall health when prepared without excessive additives like sugar or heavy sauces.
Health Benefits
- High in lean protein, which is crucial for muscle growth, repair, and maintaining a healthy metabolism.
- Rich in vitamin B6 and niacin, important for energy production and brain function.
- Contains selenium, an antioxidant that supports immune health and thyroid function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly or consume cold within safe storage guidelines. Freeze for longer storage, ideally within 2-3 months for best quality.
Common Questions About Chicken grilled Nutrition
Is grilled chicken high in protein?
Yes, grilled chicken is an excellent source of protein. A 3.5-ounce (100-gram) serving of grilled chicken breast contains approximately 31 grams of protein, making it an ideal choice for muscle building and repair.
Can I eat grilled chicken on a keto diet?
Yes, grilled chicken is perfect for a keto diet. It is low in carbs (0 grams per serving) and high in protein, making it a great option for those following a ketogenic lifestyle to maintain low carbohydrate intake while meeting dietary protein needs.
What are the health benefits of grilled chicken?
Grilled chicken is a lean protein source that supports muscle growth, tissue repair, and overall immune function. It is lower in fat (about 3.6 grams per 3.5 ounces of chicken breast) compared to fried preparations, and grilling helps preserve essential nutrients like B vitamins and phosphorus.
What is the recommended portion size for grilled chicken?
A standard recommended portion size for grilled chicken is about 3-4 ounces, roughly the size of a deck of cards. This provides around 120-150 calories and is sufficient to meet protein needs for a meal while keeping calorie intake in check.
How does grilled chicken compare to fried chicken?
Grilled chicken is significantly lower in calories and fat compared to fried chicken. For instance, a 3.5-ounce serving of grilled chicken breast has only around 165 calories and 3.6 grams of fat, while the fried version can have over 300 calories and 15 grams of fat due to the added oil and breading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Contribution of chicken to protein intake and nutrient adequacy in the American dietAmerican Journal of Clinical NutritionPeer-reviewed study analyzing the role of chicken, including grilled chicken, in meeting protein and nutrient requirements in the U.S. diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
