1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon grilled
Grilled salmon is a popular dish rooted in both Northern European and East Asian cuisines, where salmon is often enjoyed fresh due to its abundance in coastal and river regions. As a nutrient-rich fish, salmon is renowned for its high protein content and omega-3 fatty acid profile, which promotes heart and brain health. It is also a good source of vitamin D, selenium, and B vitamins like B12 and niacin. Grilling enhances the flavor while preserving its natural nutrients with minimal added fat. Whether served plain, marinated, or with seasonings, grilled salmon is considered a wholesome and balanced choice for a meal.
Health Benefits
- Supports heart health due to high levels of omega-3 fatty acids (EPA and DHA).
- Promotes bone health and immune function because of its vitamin D content.
- Encourages energy metabolism and nerve health with its abundant B12 and niacin.
- Provides antioxidant benefits with selenium, which helps combat oxidative stress.
- Aids in muscle repair and growth thanks to its complete protein content.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator at 32–38°F and consume within 1-2 days. Cooked salmon can be stored in an airtight container for up to 3 days. For longer storage, freeze raw or cooked salmon at 0°F.
Common Questions About Salmon grilled Nutrition
Is grilled salmon high in protein?
Yes, grilled salmon is an excellent source of protein. A 100-gram serving of grilled salmon contains roughly 22-25 grams of protein, making it a great choice for those needing high-quality, complete protein in their diet.
Can I eat grilled salmon on a keto diet?
Absolutely. Grilled salmon is highly compatible with a keto diet as it is low in carbohydrates (virtually 0 grams per serving) and rich in healthy fats, including omega-3 fatty acids, which support ketosis.
What are the health benefits of eating grilled salmon?
Grilled salmon is packed with omega-3 fatty acids, which promote heart and brain health. It is also a good source of vitamins D and B12, supporting bone health and energy production, while its selenium and potassium content benefit thyroid and muscle function.
What is a recommended serving size for grilled salmon?
A standard serving size of grilled salmon is around 3-4 ounces (85-113 grams) cooked. This portion provides approximately 200 calories and meets a significant portion of the daily recommended intake for protein, omega-3s, and several key vitamins and minerals.
How does grilled salmon compare to grilled chicken for nutrition?
Grilled salmon has more omega-3 fatty acids, vitamin D, and selenium compared to grilled chicken, which is leaner and lower in fat. Both are excellent protein sources, but salmon is ideal for supporting heart and brain health due to its higher healthy fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
