Blog Research API Download App
Tofu griller

Tofu griller

Lunch

Item Rating: 79/100

1 serving (100 grams) contains 190 calories, 16.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food
452.4
calories
38.1
protein
11.9
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 38.1 g 76%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
πŸ₯© High protein
🍞 Low carbs

Source of Calories

10.4%
33.3%
56.3%
Fat: 257 cal (56.3%)
Protein: 152 cal (33.3%)
Carbs: 47 cal (10.4%)

About Tofu griller

Tofu Griller is a savory plant-based protein option, ideal for those seeking a nutritious alternative to meat. Originating from East Asian cuisines, this dish features pressed tofu marinated in a blend of seasonings such as soy sauce, garlic, ginger, and spices, then grilled to achieve a smoky, charred flavor. Tofu itself is rich in high-quality protein and contains essential amino acids, making it perfect for vegetarians and vegans. It's also a good source of iron, calcium, and magnesium, while being low in saturated fats and cholesterol-free. Grilling adds a robust texture without requiring excessive oil, keeping the dish relatively low in calories. However, depending on the marinade, sodium levels can vary, so it’s worth considering reduced-sodium options for those monitoring salt intake. Tofu Griller combines health-conscious ingredients with rich, satisfying flavors, making it a versatile choice for a balanced meal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.