1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 28.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranate salad
Pomegranate Salad is a vibrant dish that combines fresh, healthful ingredients with visually striking presentation. Typically associated with Middle Eastern and Mediterranean cuisines, this salad features ruby-red pomegranate seeds, crisp greens like arugula or spinach, and crunchy add-ins such as nuts or seeds, often complemented by creamy feta cheese or tangy goat cheese. A dressing of olive oil, lemon juice, and honey enhances the balance of sweet, tart, and savory flavors. Pomegranates are rich in antioxidants, vitamin C, and dietary fiber, contributing to heart health and improved digestion. Nuts provide healthy fats and protein, while the greens offer essential vitamins such as A and K. While this dish is nutrient-dense, added cheeses and sweeteners should be enjoyed in moderation to manage calorie and sugar intake. Perfect as a side or standalone meal, Pomegranate Salad is both refreshing and nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
