Couscous and Pomegranate Salad
Brighten up your table with this vibrant Couscous and Pomegranate Salad, a perfect fusion of fresh flavors and textures! This wholesome dish features fluffy couscous tossed with juicy pomegranate seeds, crisp cucumber, and a medley of fresh parsley and mint for a refreshing herbal boost. A zesty lemon dressing ties everything together, while toasted almonds add a delightful crunch to every bite. Quick to prepare in just 20 minutes, this salad is not only a healthy side dish but also a show-stopping centerpiece for any gathering. Serve it chilled or at room temperature for a light, satisfying meal that's as nutritious as it is delicious. Perfect for potlucks, picnics, or weeknight dinners, this recipe will quickly become a go-to favorite. Keywords: couscous salad, pomegranate recipes, healthy salads, quick and easy recipes.
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Recipe Information
Ingredients
- 1 cup couscous
- 1 cup water
- 2 tablespoons olive oil
- 1 cup pomegranate seeds
- 0.5 cup fresh parsley
- 0.25 cup fresh mint
- 1 medium cucumber
- 3 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup toasted almonds
Instructions
Heat 1 cup of water in a medium saucepan until it comes to a boil. Remove from heat and stir in 1 cup of couscous along with 1 tablespoon of olive oil. Cover and let sit for 5 minutes.
Fluff the couscous with a fork and let it cool to room temperature.
While the couscous is cooling, prepare the vegetables and herbs. Finely chop 1/2 cup of fresh parsley and 1/4 cup of fresh mint. Dice 1 medium cucumber into small cubes.
In a large mixing bowl, combine the cooled couscous, 1 cup of pomegranate seeds, chopped parsley, chopped mint, and diced cucumber.
In a small bowl, whisk together 3 tablespoons of lemon juice, 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the dressing.
Drizzle the dressing over the couscous mixture and toss gently to combine everything evenly.
Sprinkle 1/4 cup of toasted almonds over the top just before serving for added crunch.
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 9.1 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
