1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry salad
Curry Salad is a flavorful, savory dish inspired by Indian cuisine, blending bold spices with refreshing ingredients. Typically made with shredded chicken or chickpeas as a protein base, the salad is tossed in a creamy dressing infused with curry powder, turmeric, and sometimes a hint of honey or yogurt for added sweetness and tang. Fresh vegetables like celery, red onions, and raisins or cranberries are included for crunch and balance, while almonds or cashews provide healthy fats. Packed with antioxidants from turmeric and curry spices, this dish boasts anti-inflammatory properties. Protein-rich components make it filling, while the use of creamy dressings can add calories, necessitating mindful portioning. Curry Salad offers a nutritious and vibrant medley of flavors, perfect for those looking to enjoy a wholesome twist on classic salad options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
