Balsamic Poached Chicken
Tender, flavorful, and irresistibly aromatic, Balsamic Poached Chicken is a sophisticated yet incredibly simple dish that’s perfect for weeknights or special dinners. This recipe features boneless, skinless chicken breasts gently simmered in a rich blend of balsamic vinegar, chicken broth, and honey, infused with garlic and fresh rosemary for a depth of flavor that’s truly unforgettable. The poaching technique ensures the chicken remains moist and succulent, while the reduced balsamic glaze makes for a luxurious finishing touch. Ready in just 40 minutes from start to finish, this healthy, low-carb recipe pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp side salad. Whether you're looking for an elegant main course or a weeknight dinner upgrade, this dish is as versatile as it is delicious.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Balsamic vinegar
- 2 cups Chicken broth
- 3 cloves Garlic cloves, minced
- 2 sprigs Fresh rosemary sprigs
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Honey
Instructions
Season the chicken breasts on both sides with salt and black pepper, and set aside.
In a large, deep skillet or sauté pan, heat the olive oil over medium heat.
Add the minced garlic to the pan and sauté for 1-2 minutes until fragrant, making sure not to burn it.
Pour in the balsamic vinegar and chicken broth, and stir in the honey. Bring the mixture to a gentle simmer.
Add the rosemary sprigs to the liquid for added flavor.
Gently place the seasoned chicken breasts into the skillet, ensuring they are fully submerged in the liquid. If necessary, add a bit more chicken broth to cover.
Reduce the heat to low, cover the pan with a lid, and let the chicken simmer for about 25-30 minutes, or until the chicken is cooked through with an internal temperature of 165°F (74°C).
Occasionally spoon some of the poaching liquid over the chicken for added flavor as it cooks.
Once the chicken is fully cooked, remove it from the skillet and let it rest for 5 minutes before serving.
For serving, drizzle a bit of the reduced balsamic poaching liquid over the chicken, and garnish with the cooked rosemary if desired.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 908 mg | 39% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 14.0 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 654 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
