1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chicken breast
Steamed chicken breast is a popular dish in many cuisines, maximizing nutrient retention through gentle cooking techniques. It is often associated with health-conscious meal plans due to its high protein content and minimal added fats during preparation. Chicken breast, typically skinless, originated from global poultry farming practices and is a staple in diets worldwide. With only about 165 calories per 100 grams, steamed chicken breast is rich in lean protein, offering approximately 31 grams of protein per serving. It also provides essential nutrients like selenium, phosphorus, and B-complex vitamins, including niacin and vitamin B6, which support energy metabolism and overall health. As steaming uses no oils or heavy seasonings, it is an ideal option for those seeking a low-calorie, nutrient-dense meal base suitable for various culinary traditions or dietary goals like weight management and muscle maintenance.
Health Benefits
- Promotes muscle growth and repair due to its high protein content (31g per 100g serving).
- Supports metabolic health with niacin (Vitamin B3) and vitamin B6, aiding energy production and cognitive function.
- Rich in selenium, which acts as an antioxidant to support immune health and protect against cellular damage.
Dietary Considerations
Selection and Storage
Store cooked steamed chicken breast in an airtight container in the refrigerator for up to 3 days. Consume promptly or freeze to extend shelf life for up to 3 months.
Common Questions About Steamed chicken breast Nutrition
Is steamed chicken breast high in protein?
Yes, steamed chicken breast is an excellent source of protein. A 3-ounce (85-gram) serving provides around 26 grams of protein, making it a lean and highly efficient protein source for muscle repair and growth.
Can I eat steamed chicken breast on a keto diet?
Yes, steamed chicken breast is keto-friendly as it is carb-free and high in protein. Incorporating it into a keto diet can help you meet your protein goals while maintaining low carbohydrate intake.
What are the health benefits of eating steamed chicken breast?
Steamed chicken breast is low in fat and calories but rich in protein, making it ideal for weight management and muscle maintenance. It also contains essential nutrients such as selenium, phosphorus, and B vitamins, which support immune function, energy production, and bone health.
What is the recommended serving size of steamed chicken breast?
A standard serving size of steamed chicken breast is 3 to 4 ounces (85-113 grams), which provides approximately 140-165 calories. For optimal portion control, aim for a serving about the size of your palm.
How does steamed chicken breast compare to grilled chicken breast?
Steamed chicken breast is slightly lower in fat than grilled chicken breast since no oil or high-heat methods are used in steaming. It retains more moisture and nutrients, whereas grilling can add flavor through char but may slightly reduce nutrient content due to high-heat exposure.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
