1 serving (120 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.0 mg | 56% | |
| Sodium | 148.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.0 g | 124% | |
| Vitamin D | 26.0 mcg | 130% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 512.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast air fry
Chicken breast cooked in an air fryer is a modern adaptation of lean poultry preparation, popular in a variety of global cuisines. Known for its versatility, chicken breast is an excellent source of high-quality protein and essential nutrients like selenium, vitamin B6, and phosphorus, with minimal fat content when skinless. The air fryer technique uses hot air to cook the chicken evenly without requiring much oil, preserving its natural lean protein profile while reducing the calorie density. A 100-gram serving of cooked, skinless chicken breast contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, making it a staple in health-conscious diets worldwide.
Health Benefits
- Rich in protein (31 grams per 100 grams), supporting muscle repair and growth.
- Contains selenium (24 micrograms per 100 grams), an antioxidant crucial for immune function and thyroid health.
- Provides vitamin B6 (0.5 mg per 100 grams), which aids in energy production and neurotransmitter function.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at 4°C (40°F) or below and use within 1-2 days. Cooked chicken can be stored in an airtight container in the fridge for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Chicken breast air fry Nutrition
Is chicken breast cooked in an air fryer high in protein?
Yes, chicken breast is an excellent source of protein. A 4-ounce (113g) serving of air-fried chicken breast contains approximately 26-28 grams of protein, making it a great option for muscle recovery, weight management, and overall nutrition.
Can I eat air-fried chicken breast on a keto diet?
Yes, air-fried chicken breast is completely compatible with the keto diet as it is high in protein and low in carbohydrates. Ensure no carb-heavy breading is used; seasoning the chicken with spices or herbs is preferable for a keto-friendly preparation.
What are the health benefits or concerns of eating air-fried chicken breast?
Air-fried chicken breast is a healthy option as it is low in fat (around 3 grams per 4-ounce serving if skinless) and provides essential nutrients like B vitamins, iron, and phosphorus. However, if cooked with excess oil or heavy breading, the calorie and fat content can increase substantially.
What is the recommended serving size for air-fried chicken breast?
A recommended serving size is about 4 to 6 ounces (113-170g) of cooked air-fried chicken breast per meal. This portion provides a balance of protein and calories, approximately 140-180 calories depending on seasoning and cooking method.
How does air-fried chicken breast compare to oven-baked chicken breast?
Air-fried chicken breast is often crispier and faster to prepare than oven-baked chicken breast due to the circulating hot air in an air fryer. Nutritionally, they are similar if cooked skinless and without added oils or breading, both providing high protein with minimal fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
