Creole Poached Chicken Breasts
Transform your weeknight dinners with these irresistibly flavorful Creole Poached Chicken Breasts! This one-pot recipe combines tender, juicy chicken breasts with a medley of Creole-inspired ingredients like diced tomatoes, smoky paprika, thyme, and aromatic veggies. Poached in a rich, seasoned broth infused with the holy trinity of Creole cooking—onion, celery, and green bell pepper—this dish boasts bold, zesty flavors in every bite. Ready in just under an hour, it's an easy yet elegant option for busy weeknights or casual entertaining. Finish with a sprinkle of fresh parsley and serve over rice, or pair with crusty bread to soak up the savory sauce. Perfect for anyone looking to explore the vibrant tastes of Creole cuisine!
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Recipe Information
Ingredients
- 4 pieces chicken breasts (boneless, skinless)
- 4 cups chicken broth
- 2 tablespoons Creole seasoning
- 1 medium yellow onion (diced)
- 2 stalks celery stalk (diced)
- 1 medium green bell pepper (diced)
- 3 cloves garlic cloves (minced)
- 1 15-ounce can canned diced tomatoes (with juices)
- 2 pieces bay leaves
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
Season the chicken breasts on both sides with 1 tablespoon of Creole seasoning and set aside.
In a large, deep skillet or Dutch oven, heat the olive oil over medium heat.
Add the diced onion, celery, and green bell pepper to the skillet. Sauté for 5 minutes or until softened.
Stir in the minced garlic, smoked paprika, thyme, and the remaining 1 tablespoon of Creole seasoning. Cook for 1 minute until fragrant.
Add the canned diced tomatoes (with their juices) and stir to combine.
Pour in the chicken broth and add the bay leaves. Stir and bring the mixture to a gentle simmer.
Gently place the seasoned chicken breasts into the skillet, ensuring they are submerged in the liquid.
Reduce the heat to low, cover the skillet, and let the chicken poach for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Carefully remove the chicken breasts from the skillet and set them aside on a plate. Cover loosely with foil to keep warm.
Increase the heat to medium and simmer the poaching liquid for an additional 5-7 minutes to slightly reduce and concentrate the flavors.
Season the sauce with salt and pepper to taste, then remove and discard the bay leaves.
To serve, spoon some of the vibrant sauce onto plates and place a poached chicken breast on top. Garnish with freshly chopped parsley.
Serve hot and enjoy your flavorful Creole Poached Chicken Breasts!
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1518 mg | 66% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 6.8 g | ||
| Protein | 59.5 g | 119% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 91 mg | 7% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
