1 serving (150 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
260.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.1 mg | 44% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 403.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sous vide chicken breast
Sous vide chicken breast is prepared using a culinary technique where vacuum-sealed food is cooked at a precise, low temperature in a water bath. This method originates from French cuisine and ensures tender, evenly cooked meat while preserving natural moisture and flavor. Chicken breast is a lean protein source, low in fat, and rich in essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. Per a 100-gram serving, it provides approximately 31 grams of protein with only 165 calories, making it a popular choice for balanced diets and healthy meal preparations. Sous vide cooking enhances the nutritional value by preventing nutrient loss common with high-temperature methods like grilling or frying. It is versatile and can be seasoned creatively or paired with a variety of sides, accommodating diverse dietary preferences.
Health Benefits
- Rich in protein (31 grams per 100 grams), which supports muscle repair and growth.
- Contains vitamin B6, which helps in energy metabolism and supports brain function.
- Provides selenium, a trace mineral that contributes to immune system health and thyroid function.
Dietary Considerations
Selection and Storage
Store sous vide chicken breast in airtight containers in the refrigerator for up to 3-5 days or freeze for longer storage. Reheat gently to preserve texture and flavor.
Common Questions About Sous vide chicken breast Nutrition
Is sous vide chicken breast high in protein?
Yes, sous vide chicken breast is an excellent source of lean protein. A 3-ounce portion of chicken breast generally provides around 26 grams of protein while staying low in fat, making it a nutritious choice for muscle building and overall health.
Can I eat sous vide chicken breast on a keto diet?
Absolutely, sous vide chicken breast is a great option for a keto diet since it is naturally low in carbohydrates and rich in protein. Pair it with keto-friendly sides like leafy greens or avocado for a balanced meal.
What are the health benefits of sous vide chicken breast?
Sous vide chicken breast retains more nutrients compared to traditional cooking methods due to its precise and gentle cooking technique. It is also low in fat and calories, promoting heart health and weight management, while being rich in essential nutrients like B vitamins and selenium.
What is the recommended serving size for sous vide chicken breast?
A typical serving size of sous vide chicken breast is around 3-4 ounces, which contains approximately 140 calories and 26 grams of protein. Adjust portion sizes based on your dietary needs or calorie goals.
How does sous vide chicken breast compare to grilled chicken breast?
Sous vide chicken breast often retains more moisture and has a tender texture compared to grilled chicken breast, which can sometimes be drier. Additionally, sous vide cooking ensures consistent doneness without requiring added fats or oils, while grilling may produce a smokier flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
