Keto Simple Poached Chicken
Discover the ultimate recipe for tender, juicy, and protein-packed Keto Simple Poached Chicken—a perfect addition to any low-carb meal plan! With just 10 minutes of prep time, this foolproof method uses boneless, skinless chicken breasts gently cooked in a flavorful poaching liquid of chicken broth, garlic, thyme, bay leaf, and black peppercorns. The result? Perfectly moist chicken with subtle herb-infused notes, ready in just 20 minutes. Whether served over leafy greens, paired with keto veggies, or shredded for meal prep, this easy and versatile dish is a lifesaver for busy weeknights. Plus, the gentle poaching technique ensures every bite is succulent and full of flavor, making it a must-try for anyone on a keto or low-carb journey!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 4 cups Chicken broth
- 1 teaspoon Salt
- 10 pieces Black peppercorns
- 2 pieces Garlic cloves, crushed
- 1 piece Bay leaf
- 2 pieces Fresh thyme sprigs
- 2 cups Water
Instructions
Prepare the chicken: Trim any excess fat from the chicken breasts. Pat them dry with paper towels and set aside.
Combine the poaching liquid: In a large, deep skillet or pot, add the chicken broth, water, salt, black peppercorns, crushed garlic cloves, bay leaf, and fresh thyme sprigs.
Heat the poaching liquid: Place the skillet over medium-high heat and bring the liquid to just below a simmer. You should see bubbles around the edges of the pan but the liquid should not be boiling.
Add the chicken: Gently place the chicken breasts in the liquid, making sure they are fully submerged. Reduce the heat to medium-low to maintain the just below simmer state.
Poach the chicken: Cook the chicken for about 15-20 minutes, ensuring the heat remains low and the water never reaches a boil. The chicken is done when the internal temperature reaches 165°F (75°C).
Rest and serve: Once cooked, remove the chicken breasts from the liquid using tongs. Let them rest on a cutting board for about 5 minutes before slicing. Serve as desired or store for future meals.
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 1109 mg | 48% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.5 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 437 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
