Braised Cod with Plum Tomatoes
Elevate your weeknight dinner game with this delicious Braised Cod with Plum Tomatoes recipe, a one-pan dish that combines tender, flaky cod fillets with the vibrant acidity of fresh plum tomatoes. Sautéed garlic and onion form the flavorful base, while a splash of white wine and vegetable broth creates a luxurious, aromatic braising liquid. Enhanced with sprigs of fresh thyme and a hint of lemon juice, this dish strikes the perfect balance between hearty and refreshing. Ready in just 40 minutes, it's an elegant yet simple option for busy evenings, ideal for serving with crusty bread, steamed rice, or roasted vegetables. Dive into a Mediterranean-inspired culinary experience that’s as nourishing as it is delectable!
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Recipe Information
Ingredients
- 4 pieces cod fillets
- 6 pieces plum tomatoes
- 3 tablespoons olive oil
- 4 pieces garlic cloves
- 1 medium yellow onion
- 1 cup white wine
- 1 cup vegetable broth
- 2 sprigs fresh thyme
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Prepare the ingredients: Dice the plum tomatoes and finely chop the yellow onion. Mince the garlic cloves and chop the fresh parsley.
Pat the cod fillets dry with a paper towel. Season both sides with salt and black pepper. Set aside.
In a large, deep skillet or sauté pan, heat the olive oil over medium heat.
Add the chopped onion to the skillet and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to let it burn.
Add the diced plum tomatoes to the skillet and stir. Cook for 5 minutes until the tomatoes start to break down and release their juices.
Pour in the white wine and vegetable broth. Add the fresh thyme sprigs and stir. Allow the mixture to come to a gentle simmer.
Place the cod fillets into the skillet, spooning some of the tomato mixture over them. Cover the skillet with a lid.
Reduce the heat to low and let the cod braise for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the skillet from heat and discard the thyme sprigs. Drizzle the cod and tomato mixture with lemon juice.
Sprinkle with chopped fresh parsley, and serve immediately. This dish pairs wonderfully with crusty bread, steamed rice, or roasted vegetables.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 695 mg | 30% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.6 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
