1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow tomatoes
Yellow tomatoes are a variant of the traditional red tomato, first cultivated in South America and now widely enjoyed across global cuisines. Distinguished by their vibrant color and mild, sweet flavor, they are commonly used in salads, sauces, and salsas. Yellow tomatoes are lower in acidity compared to red varieties, making them easier on sensitive stomachs. They are rich in vitamins A and C, potassium, and antioxidants like beta-carotene, while being low in calories (approximately 15 calories per 100 grams) and fat-free. They also provide dietary fiber and some folate, promoting overall health.
Health Benefits
- Supports eye health due to a high content of beta-carotene, which converts to vitamin A.
- Boosts immune function as an excellent source of vitamin C, which supports collagen synthesis and antioxidant protection.
- Promotes heart health with potassium, which helps regulate blood pressure by balancing sodium levels.
- Aids digestion with dietary fiber, which promotes a healthy gut microbiome and regular bowel movements.
- May reduce inflammation as yellow tomatoes are a source of carotenoids, plant compounds with antioxidant properties.
Dietary Considerations
Selection and Storage
Store yellow tomatoes at room temperature to preserve flavor and texture, avoiding refrigeration unless fully ripe. Keep them out of direct sunlight, and consume within a few days for optimal freshness.
Common Questions About Yellow tomatoes Nutrition
Are yellow tomatoes high in protein?
Yellow tomatoes are not high in protein; they contain about 1 gram of protein per cup (around 180 grams). They are primarily composed of water and carbohydrates but are low in total calories.
Can I eat yellow tomatoes on a keto diet?
Yes, yellow tomatoes can be eaten on a keto diet in moderation. A cup of yellow tomatoes contains approximately 6 grams of carbohydrates, with 4 grams being net carbs, making them suitable as a low-carb option when consumed in controlled portions.
What are the health benefits of yellow tomatoes?
Yellow tomatoes are rich in vitamins A and C, which support skin health and immunity, as well as potassium, which aids cardiovascular health. Compared to red tomatoes, they are lower in lycopene but often easier to digest for those sensitive to acidity.
What is the recommended portion size of yellow tomatoes?
A recommended portion size is about 1 cup (180 grams), which provides approximately 30 calories, 1 gram of protein, and 4 grams of net carbs, along with valuable micronutrients like vitamins A and C and potassium.
How do yellow tomatoes compare to red tomatoes?
Yellow tomatoes are generally milder and less acidic than red tomatoes, making them preferable for individuals sensitive to stomach discomfort from acidity. Nutritionally, they contain slightly less lycopene but offer similar amounts of vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
