Cherry Tomatoes VS Plum
A detailed nutritional comparison
Cherry Tomatoes
Plum
🎯 Quick Verdict
Cherry tomatoes are lower in calories, contain more fiber, and have comparable protein content, making them a better choice for weight loss and digestion support. Plums, however, excel in providing natural sugars, moderate carbohydrates, and higher vitamin C levels, making them a great snack for energy and immune support.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 46 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 0.7g (per 100g) | ✓ |
| Carbs | 3.9g (per 100g) | 11.4g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 0.2g (per 100g) | − |
| Fiber | 1.2g (per 100g) | 0.9g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg (per 100g) | 9.5mg (per 100g) | ✓ |
| Vitamin A | 1025 IU (per 100g) | 345 IU (per 100g) | ✓ |
| Potassium | 237mg (per 100g) | 157mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Both cherry tomatoes and plums provide nearly equal amounts of protein.
Fiber
Cherry tomatoes contain 33% more fiber per serving, which supports digestion.
Calories
Cherry tomatoes contain less than half the calories compared to plums, making them ideal for low-calorie diets.
Vitamins
Cherry tomatoes are richer in vitamin C, vitamin A, and potassium compared to plums.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb (3.9g per 100g), while plums are higher in natural sugars.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are whole, unprocessed and fit within Paleo standards.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are lower in carbs compared to plums and suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like lycopene, promoting heart health
- High in vitamin A, supporting eye health
- Low in calories, great for weight management
Food 2 Benefits
- Good source of energy due to natural sugars
- Provides vitamin C for immune support
- Rich in potassium for electrolyte balance
✅ The Bottom Line
Cherry tomatoes are an excellent choice for weight loss, digestive health, and antioxidant support, especially on low-carb or keto diets. Plums are better suited for those needing an energy-boosting snack or a vitamin C-rich fruit option for immune health and recovery.
Choose Food 1 for: Low-calorie diets, keto meal plans, snacks with antioxidants
Choose Food 2 for: Energy boost, immune health, snack for active lifestyles
