1 serving (32 grams) contains 80 calories, 2.5 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 103.7 g | 37% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 11.1 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain white toast
Plain white toast is a simple yet versatile food staple made from sliced white bread that has been browned by exposure to radiant heat. Originating from Western cuisine, its straightforward preparation makes it a breakfast favorite worldwide. White bread is typically crafted from refined wheat flour, water, yeast, and salt, offering a mild taste and soft texture. Toasting adds a layer of crunch and enhances its flavor. Nutritionally, plain white toast provides carbohydrates and small amounts of protein, making it an accessible source of quick energy. However, it is lower in fiber, vitamins, and minerals compared to whole-grain options due to the refining process. While it is low in fat and cholesterol-free on its own, topping choices like butter or jam can increase sugar or fat content. Opting for whole-grain toast can be a healthier alternative for increased dietary fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
