Crumpets

Breakfast

Item Rating: 70/100

1 serving (55 grams) contains 100 calories, 3.5 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (239.1g)

Calories		434.8
% Daily Value*
Total Fat		2.2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		869.6 mg	37%
Total Carbohydrates		82.6 g	30%
	Dietary Fiber	3.5 g	12%
	Sugars	6.5 g
protein		15.2 g	30%
Vitamin D		0 mcg	0%
Calcium		87.0 mg	6%
Iron		2.2 mg	12%
Potassium		173.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 19 cal (4.8%)

Protein: 60 cal (14.8%)

Carbs: 330 cal (80.4%)

About Crumpets

Crumpets are a traditional English bakery item believed to have originated in the United Kingdom during the 17th century. They are made from a batter of flour, water, and yeast, often enriched with a touch of salt or sugar. Known for their spongy texture and iconic hole-filled top, crumpets are commonly toasted and served with butter, jam, or honey. Nutritionally, crumpets are a source of carbohydrates, offering approximately 35 grams per serving, with minimal fat content (less than 1 gram per crumpet). While relatively low in protein (around 6 grams), they do provide small amounts of calcium and iron, contributing to daily mineral intake. Crumpets are not a significant source of fiber, vitamins C or D, making them more suitable as an occasional treat rather than a nutrient-dense staple food.

Health Benefits

• Provides quick energy due to 34.5 grams of carbohydrates, ideal for active individuals.
• Contains small amounts of calcium (36.4 mg), supporting bone health.
• Offers iron (0.9 mg), which plays a role in oxygen transport and energy metabolism.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets, vegan diets (if butter is used)

Selection and Storage

Store crumpets in a cool, dry place or refrigerate for up to one week. For longer shelf life, freeze and toast directly when needed.

Common Questions About Crumpets Nutrition

Are crumpets high in protein?

Crumpets contain about 6.4 grams of protein per piece, which is moderate for a bread-like product. They are not particularly high in protein but can contribute to your daily intake when paired with protein-rich toppings like peanut butter or eggs.

Can I eat crumpets on a keto or low-carb diet?

Crumpets are not suitable for a keto or low-carb diet. They provide around 34.5 grams of carbohydrates per serving, which is too high for these diet plans that typically require minimal carb intake.

Are crumpets healthy to eat regularly?

Crumpets can be part of a balanced diet, but they are relatively high in refined carbohydrates and offer only 1.5 grams of fiber per serving. They are low in fat and sugar, making them a better option than some baked goods, but consider eating them in moderation if monitoring sodium levels, as they contain 363.6 mg of sodium per serving.

What is the recommended portion size for crumpets?

The standard portion size for a crumpet is one piece, which provides around 182 calories. For a balanced meal, consider pairing crumpets with protein- and fiber-rich toppings, such as avocado, eggs, or hummus, to improve satiety and nutritional balance.

How do crumpets compare to bread or English muffins?

Crumpets are similar in calories to English muffins but contain slightly fewer calories than standard sliced bread. They are higher in sodium and have a distinct spongy texture, making them ideal for absorbing spreads. Unlike most bread, they are not as high in fiber and provide less protein unless fortified.

Data Sources & Scientific References