1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 6.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat toast
Whole wheat toast is a nutritious and versatile food made from bread crafted with whole wheat flour. Unlike white bread, it retains the bran, germ, and endosperm of the wheat kernel, which provides a richer source of fiber, vitamins, and minerals. Popular in Western cuisine, whole wheat toast serves as a wholesome breakfast option or a healthy base for a variety of toppings. Packed with complex carbohydrates, it offers sustained energy, while its dietary fiber supports digestion and heart health. It also contains essential nutrients like B vitamins, iron, and magnesium. However, its health benefits can vary depending on added ingredients like sugar or preservatives in the bread. Pairing whole wheat toast with nutrient-dense spreads or toppings such as avocado or almond butter enhances its nutritional value. Simple, hearty, and nourishing, whole wheat toast is a smart choice for those looking to incorporate whole grains into their diet.
