1 serving (100 grams) contains 250 calories, 10.2 grams of protein, 1.5 grams of fat, and 48.9 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 6.1 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 165 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel
Bagels are a type of dense, ring-shaped bread originating from Jewish communities in Eastern Europe and are now popular worldwide, particularly in the United States. They are made from a wheat-based dough, boiled briefly and then baked, which creates a chewy texture and a shiny crust. A typical plain bagel contains approximately 250 calories and is rich in carbohydrates (48.9g), making it a good source of energy. With 10.2g of protein and 4.1g of fiber, bagels also contribute to satiety and digestive health. Additionally, they provide essential minerals like calcium (105mg) and iron (2.76mg), though they tend to lack vitamins like vitamin C or D unless enriched. Bagels can be paired with a variety of toppings, making them versatile for different meals and dietary preferences.
Health Benefits
- Supports energy needs due to high carbohydrate content (48.9g).
- Enhances digestive health with 4.1g of dietary fiber, aiding regular bowel movements.
- Provides iron (2.76mg), which is crucial for oxygen transport and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container or plastic bag to maintain freshness for up to 3 days at room temperature, or freeze for longer storage. Reheat by toasting or lightly baking.
Common Questions About Bagel Nutrition
How many calories and nutrients are in a bagel?
A standard plain bagel contains about 250 calories, 10.2 grams of protein, 48.9 grams of carbohydrates, 4.1 grams of fiber, 6.12 grams of sugar, and 1.53 grams of fat. It also contains 439 mg of sodium and minimal vitamins and minerals.
Can I eat bagels on a keto or low-carb diet?
Bagels are not suitable for a keto or low-carb diet due to their high carbohydrate content (48.9 grams per serving). Keto diets typically limit carbs to around 20-50 grams per day, which one bagel would exceeds significantly.
Are bagels healthy to eat regularly?
Bagels can be a part of a healthy diet if consumed in moderation. They are a good source of energy and contain some protein and fiber, but they are high in carbs and sodium, which could be a concern for individuals managing blood sugar or sodium intake. Consider balance and portion sizes when incorporating bagels into your diet.
What is a recommended portion size for a bagel?
A standard bagel typically counts as two servings of bread. To reduce calories or carbs, you can eat half a bagel or pair it with nutrient-dense toppings like avocado or lean protein to enhance satiety.
How do bagels compare to bread in terms of nutrition?
Bagels are denser and generally contain more carbohydrates and calories compared to a typical slice of bread. For example, a medium bagel has around 250 calories and 48.9 grams of carbs, while a single slice of white bread has about 70-80 calories and 13-15 grams of carbs. Choosing smaller bagels or thin bagel options can help reduce calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Bagel DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Carbohydrates and Fiber: Dietary Recommendations and SourcesDietary Guidelines for Americans 2020-2025Discusses dietary recommendations for carbohydrates, which are the main component of bagels, and emphasizes whole grains for better nutritional profiles.
- Identifying Whole Grain Foods: A Guide for ConsumersHarvard T.H. Chan School of Public HealthProvides guidance on making healthier selections, such as choosing whole grain bagels, which have more fiber and nutrients than refined types.
- Health Impacts of Consuming Refined vs. Whole Grain ProductsAmerican Journal of Clinical NutritionExplores the health effects of whole versus refined grain products, relevant for understanding the nutritional implications of choosing bagel types.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
