Bagel
One cup of Bagel is around 100 grams and contains approximately 250 calories, 10 grams of protein, 1.5 grams of fat, and 49 grams of carbohydrates.
Bagel is a versatile, chewy bread, traditionally originating from Jewish cuisine, first crafted in Poland in the 17th century. Made from simple ingredients like flour, water, yeast, and salt, bagels are unique for their boiling method before baking, giving them that iconic crust. Rich in carbohydrates, they can be enjoyed as a hearty breakfast or a delicious snack. While classic bagels provide energy, they can be higher in calories and refined carbs. Opt for whole grain or seed varieties for added fiber and nutrients. Topped with cream cheese, smoked salmon, or fresh veggies, bagels can be transformed into a balanced meal, making them a delightful choice in any cuisine!