Nutrition Facts for Bagel
Image of Bagel

Bagel

Item Rating: 74/100

One cup of Bagel is around 100 grams and contains approximately 250 calories, 10 grams of protein, 1.5 grams of fat, and 49 grams of carbohydrates.

Bagel is a versatile, chewy bread, traditionally originating from Jewish cuisine, first crafted in Poland in the 17th century. Made from simple ingredients like flour, water, yeast, and salt, bagels are unique for their boiling method before baking, giving them that iconic crust. Rich in carbohydrates, they can be enjoyed as a hearty breakfast or a delicious snack. While classic bagels provide energy, they can be higher in calories and refined carbs. Opt for whole grain or seed varieties for added fiber and nutrients. Topped with cream cheese, smoked salmon, or fresh veggies, bagels can be transformed into a balanced meal, making them a delightful choice in any cuisine!

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 250
Total Fat 1.53g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.936g
Cholesterol 0mg 0%
Sodium 439mg 0%
Total Carbohydrate 48.9g 0%
Dietary Fiber 4.1g 0%
Total Sugars 6.12g
Protein 10.2g 0%
Vitamin D 0IU 0%
Calcium 105mg 0%
Iron 2.76mg 0%
Potassium 165mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%
Protein: 16.3%
Carbs: 78.2%