White baguette

Grain

Item Rating: 70/100

1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 1.0 grams of fat, and 52.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		675
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250 mg	54%
Total Carbohydrates		130 g	47%
	Dietary Fiber	5 g	17%
	Sugars	2.5 g
protein		22.5 g	45%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		5 mg	27%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 22 cal (3.6%)

Protein: 90 cal (14.2%)

Carbs: 520 cal (82.2%)

About White baguette

The white baguette is a traditional French bread known for its crusty exterior and airy, soft interior. Its origins trace back to France, where it became a staple due to its simple ingredients—flour, water, yeast, and salt. Nutritionally, a standard white baguette is a source of carbohydrates, providing quick energy, and contains small amounts of protein. However, it is relatively low in fiber, vitamins, and minerals compared to whole-grain bread. A typical 100g portion of white baguette offers approximately 270 calories, 55g of carbohydrates, 1g of fat, and 8g of protein. While it lacks robust nutrient density, its simplicity and versatility make it a widely consumed bread globally.

Health Benefits

• Provides a quick energy source due to its high carbohydrate content (~55g per 100g serving).
• Contains small amounts of protein (~8g per 100g serving), which supports muscle maintenance and repair.
• Offers sodium (depending on the recipe), which helps maintain fluid balance, though it should be consumed in moderation.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-carb diet, wheat allergy

Selection and Storage

Store baguettes in a paper bag at room temperature for up to 2 days, or freeze in an airtight plastic bag for long-term storage. Avoid storing in plastic at room temperature to preserve the crusty texture.

Common Questions About White baguette Nutrition

Is a white baguette high in protein?

A white baguette is not particularly high in protein. On average, a 100-gram serving contains about 9 grams of protein, which is moderate compared to other grain-based foods. It's better utilized as a source of carbohydrates rather than a significant protein source.

Can I eat a white baguette on a keto diet?

A white baguette is not suitable for a keto diet, as it contains a high amount of carbohydrates. A 100-gram serving has approximately 56 grams of carbs, which would exceed the daily carb allowance for most keto diets.

Are white baguettes healthy or is there a concern with eating them?

White baguettes can be part of a balanced diet but should be consumed in moderation. They are low in fiber and essential nutrients compared to whole-grain breads, and their refined carbs may cause blood sugar spikes. People with diabetes or those aiming to control weight should limit consumption.

What is the recommended portion size for a white baguette?

A reasonable portion size for a white baguette is about one-quarter or one-third of a standard baguette, which equates to roughly 50-75 grams. This provides around 140-210 calories and can be paired with a protein or healthy fat to create a balanced meal.

How does a white baguette compare to whole-grain bread?

A white baguette is made from refined wheat flour, which has less fiber, vitamins, and minerals compared to whole-grain bread. Whole-grain bread offers more nutritional benefits, such as sustained energy and better digestion support, while white baguettes are lighter and have a softer texture.

Data Sources & Scientific References